Mon 1st Jun 2020 at 4:00pm by oldbirdhead
Run > General
-
Time
1:49:01
-
Miles
2.87
-
Min/mi
37:59
-
Pacing
58%
-
WAVA
12.05
-
Cals
470
-
BPM
91
-
%MHR
50.2
-
B/mi
3472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:00(39:00/m) 86/111bpm 164cal
2) 1m - 35:05(35:05/m) 96/118bpm 164cal
3) 0.87m - 34:56(40:11/m) 92/119bpm 142cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
3:22 |
3:22 |
26:53 |
85 64-101 |
2285 |
0.25 |
9:35 |
6:13 |
49:47 |
94 78-110 |
4680 |
0.38 |
16:15 |
6:40 |
53:21 |
83 62-107 |
4428 |
0.50 |
22:05 |
5:50 |
46:36 |
80 58-98 |
3728 |
0.63 |
25:45 |
3:40 |
29:21 |
86 61-101 |
2524 |
0.75 |
29:27 |
3:42 |
29:40 |
90 74-103 |
2670 |
0.88 |
33:50 |
4:22 |
35:00 |
89 63-104 |
3114 |
1.00 |
39:00 |
5:10 |
41:21 |
84 69-95 |
3473 |
1.13 |
43:13 |
4:13 |
33:44 |
89 62-110 |
3002 |
1.25 |
48:06 |
4:53 |
39:02 |
92 80-103 |
3592 |
1.38 |
52:26 |
4:20 |
34:42 |
100 91-107 |
3471 |
1.50 |
55:49 |
3:23 |
27:06 |
92 84-99 |
2493 |
1.63 |
59:31 |
3:42 |
29:35 |
97 68-112 |
2869 |
1.75 |
1:04:37 |
5:06 |
40:47 |
88 62-107 |
3590 |
1.88 |
1:08:39 |
4:02 |
32:18 |
104 93-115 |
3359 |
2.00 |
1:14:05 |
5:25 |
43:24 |
107 89-118 |
4643 |
2.13 |
1:17:26 |
3:21 |
26:50 |
101 85-111 |
2710 |
2.25 |
1:23:04 |
5:38 |
45:03 |
91 66-106 |
4100 |
2.38 |
1:28:24 |
5:20 |
42:42 |
86 64-105 |
3672 |
2.50 |
1:36:10 |
7:46 |
1:02:05 |
83 60-102 |
5153 |
2.63 |
1:39:19 |
3:09 |
25:11 |
93 79-106 |
2342 |
2.75 |
1:43:27 |
4:09 |
33:09 |
99 82-118 |
3283 |
2.87 |
1:48:59 |
5:32 |
46:23 |
100 82-115 |
4639 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:41 |
22:51 |
14.24% |
More |
800m |
14:39 |
29:28 |
12.89% |
More |
1km |
18:43 |
30:08 |
13.15% |
More |
Mile |
32:17 |
32:17 |
12.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:39 |
35:39 |
11.77 |
5km |
1:58:35 |
38:10 |
12.03 |
5M |
3:16:21 |
39:16 |
11.82 |
10km |
4:07:13 |
39:47 |
11.72 |
10M |
6:49:23 |
40:56 |
11.69 |
Half |
9:05:04 |
41:36 |
11.53 |
20M |
14:13:33 |
42:41 |
11.66 |
Mara |
18:56:25 |
43:22 |
11.68 |
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