Mon 1st Jun 2020 at 5:00pm by drunkenmunky

Walk > General

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Time
12:36
Miles
0.70
Min/mi
18:00
Stride(cm)
82
Cals
78
Cadence
109
BPM
88
%MHR
51.2
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:36(18:02/m) 88/106bpm 78cal 54/57rpm 3.33/3.88mph

12:36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	82 76-93	1410	110 104-114
0.13	2:15	1:10	18:42	79 72-90	1477	109 102-112
0.19	3:27	1:13	19:22	79 72-89	1530	110 106-112
0.25	4:32	1:05	17:17	87 71-101	1503	110 108-112
0.31	5:35	1:03	16:45	89 84-98	1491	109 106-114
0.38	6:40	1:05	17:22	100 87-105	1737	107 104-110
0.44	7:49	1:09	18:18	100 94-106	1830	107 104-110
0.50	8:54	1:05	17:27	92 86-97	1605	107 102-110
0.56	9:59	1:05	17:25	84 82-86	1463	110 108-112
0.63	11:13	1:14	19:45	84 80-86	1659	109 106-110
0.69	12:19	1:05	17:26	88 84-93	1533	109 106-114
0.70	12:36	17	23:54	92 88-94	2199	107 102-110

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:41	17:28	More
1km	10:58	17:39	More

Predictions

Dist	Time	Per Mile

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