Mon 1st Jun 2020 at 1:00pm by PeterG

Run > General

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Time
30:04
Miles
2.86
Min/mi
10:31
Pacing
93%
WAVA
50.22
Stride(cm)
89
Cals
275
Cadence
172
BPM
117
%MHR
61.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/136bpm 96cal 5.97/6.45mph
2) 1m - 10:39(10:39/m) 118/125bpm 98cal 5.63/6.1mph
3) 0.86m - 9:21(10:48/m) 116/122bpm 81cal 5.55/6.07mph

10:03 10:39 9:21

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	110 79-128	1172	170 164-172
0.25	2:36	1:16	10:06	126 120-135	1272	173 170-174
0.38	3:49	1:14	9:50	125 124-127	1229	173 172-174
0.50	5:04	1:15	9:59	121 117-125	1209	173 172-176
0.63	6:15	1:10	9:24	117 113-120	1100	174 172-178
0.75	7:29	1:14	9:51	117 116-120	1152	173 172-174
0.88	8:46	1:17	10:17	116 110-119	1192	172 170-174
1.00	10:03	1:17	10:20	119 118-121	1229	172 172-174
1.13	11:24	1:21	10:50	116 115-118	1257	171 170-172
1.25	12:47	1:23	11:04	117 114-119	1295	172 170-174
1.38	14:04	1:17	10:12	122 119-125	1245	175 172-178
1.50	15:23	1:19	10:29	119 116-121	1248	172 170-174
1.63	16:38	1:15	10:03	117 114-119	1175	172 170-174
1.75	17:57	1:19	10:35	116 112-120	1228	171 168-174
1.88	19:23	1:26	11:26	117 113-119	1338	170 168-172
2.00	20:43	1:20	10:37	116 115-116	1231	170 168-172
2.13	22:12	1:29	11:55	114 112-116	1358	168 164-170
2.25	23:36	1:24	11:10	113 112-114	1262	170 168-172
2.38	24:56	1:20	10:39	113 110-115	1204	171 168-172
2.50	26:15	1:19	10:34	116 113-119	1226	172 172-172
2.63	27:32	1:17	10:14	121 120-121	1238	170 168-172
2.75	28:50	1:18	10:28	120 118-122	1255	172 170-174
2.86	30:04	1:14	10:43	120 118-122	1285	171 168-172

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.9	30:04	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.57%	More
800m	4:50	9:44	44.84%	More
1km	6:06	9:48	46.45%	More
Mile	10:00	10:00	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.87
5km	32:49	10:34	50.10
5M	54:21	10:52	49.52
10km	1:08:26	11:01	49.23
10M	1:53:20	11:20	49.28
Half	2:30:53	11:31	48.67
20M	3:56:17	11:49	49.26
Mara	5:14:35	12:00	49.33

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