Sun 31st May 2020 at 8:00am by EsD

Run > Treadmill

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Time
46:57
Miles
3.64
Min/mi
12:54
Pacing
36%
WAVA
36.75
Stride(cm)
65
Cals
333
Cadence
193
BPM
144
%MHR
84.3
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/151bpm 75cal 6.09/7.41mph
2) 1m - 11:39(11:39/m) 151/180bpm 101cal 5.15/11.44mph
3) 1m - 15:21(15:21/m) 153/183bpm 124cal 3.91/11.65mph
4) 0.64m - 10:05(15:52/m) 125/132bpm 33cal 3.78/4.63mph

9:52 11:39 15:21 10:05

Pace

42%

22%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	106 66-135	1212	177 114-184
0.25	2:36	1:10	9:19	138 135-141	1285	182 180-182
0.38	3:50	1:14	9:56	133 123-141	1320	182 180-184
0.50	5:05	1:15	9:59	133 132-135	1328	181 180-182
0.63	6:26	1:21	10:51	143 135-149	1553	185 182-192
0.75	7:33	1:07	8:56	145 142-148	1294	186 184-188
0.88	8:42	1:09	9:11	148 143-151	1358	185 184-186
1.00	9:51	1:09	9:15	144 140-149	1331	184 182-186
1.13	11:02	1:11	9:26	147 146-150	1386	184 182-186
1.25	12:14	1:12	9:38	146 142-149	1407	183 182-184
1.38	13:26	1:12	9:36	147 145-149	1410	184 182-186
1.50	14:36	1:10	9:21	146 141-149	1365	184 182-186
1.63	17:11	2:34 +1:32	20:33	144 127-161	2960	189 168-202
1.75	19:11	2:00	16:00	150 126-172	2400	203 200-206
1.88	21:03	1:52	14:55	152 125-178	2267	206 192-208
2.00	23:02	1:59	15:53	157 124-180	2494	207 206-208
2.13	24:54	1:52	14:59	150 117-179	2248	207 206-208
2.25	25:43	49	6:29	153 122-181	992	206 204-206
2.38	27:34	1:51	14:49	158 136-178	2341	209 208-214
2.50	30:49	3:15	26:00	144 119-170	3745	209 206-210
2.63	32:56	2:07	17:00	147 121-169	2499	205 194-208
2.75	34:49	1:52	14:58	154 134-170	2305	208 206-210
2.88	36:39	1:51	14:44	152 139-167	2240	210 208-212
3.00	39:11	2:32 +48	20:14	148 114-167	2995	199 178-210
3.13	43:05	3:54 +1:18	31:13	117 100-128	3652	180 178-184
3.25	44:53	1:48	14:22	128 125-131	1839	180 174-182
3.38	46:40	1:48	14:21	128 127-132	1836	180 176-184
3.50	48:26	1:46	14:06	129 127-131	1819	180 176-182
3.63	50:11	1:45	13:59	129 127-131	1804	180 178-182
3.64	50:35	24	36:52	129 129-129	4757	-

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	193	3.6	34:56	10:36
Walk	0.1	114	0	2	INF:00:00
Still	22.1	-	-	11:59	-
Pause	6.7	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.40%	More
800m	4:34	9:10	42.09%	More
1km	5:44	9:14	43.47%	More
Mile	9:21	9:21	45.13%	More
5k	42:36	13:43	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.34
5km	39:42	12:47	37.11
5M	1:05:44	13:09	36.36
10km	1:22:46	13:19	36.19
10M	2:17:03	13:42	36.09
Half	3:02:28	13:56	35.70
20M	4:45:44	14:17	35.91
Mara	6:20:25	14:31	35.73

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