Mon 1st Jun 2020 at 2:00pm by Cowbag

Run > Treadmill

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Time
29:15
Miles
1.37
Min/mi
21:21
Pacing
4%
WAVA
25.47
Stride(cm)
46
Cals
222
Cadence
163
BPM
114
%MHR
66.7
B/mi
2436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 116/133bpm 154cal 2.81/6.66mph
2) 0.37m - 7:54(21:08/m) 128/136bpm 68cal 2.84/5.11mph

21:21 7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34 +2:39	57:04	106 67-129	6048	168 166-170
0.13	4:59	1:25	22:48	129 126-131	2940	170 168-172
0.19	5:54	55	14:36	127 126-130	1855	169 168-170
0.25	7:49	1:55 +37	30:41	118 108-130	3621	165 158-170
0.31	15:15	7:26 +6:11	1:58:50	101 83-117	12003	165 152-172
0.38	16:38	1:23	22:15	120 118-123	2670	171 170-172
0.44	21:20	4:42 +3:17	1:15:09	102 80-124	7666	162 156-170
0.50	22:40	1:20	21:19	108 96-121	2302	165 162-168
0.56	23:51	1:11	19:01	122 120-123	2321	168 166-168
0.63	25:10	1:19	21:04	125 123-126	2633	169 168-170
0.69	27:47	2:37 +1:04	41:50	106 95-119	4435	158 148-162
0.75	29:13	1:26	22:52	123 122-124	2814	156 154-156
0.81	30:31	1:17	20:39	124 122-125	2561	153 152-154
0.88	31:57	1:26	23:03	124 123-126	2858	151 146-154
0.94	41:24	9:27 +9:01	2:31:06	103 81-125	15564	159 150-162
1.00	44:10	2:46	44:19	122 118-124	5406	159 158-160
1.06	45:30	1:20	21:18	122 120-123	2600	159 158-160
1.13	46:49	1:19	21:07	126 124-127	2661	159 158-160
1.19	48:09	1:20	21:20	126 123-130	2689	155 148-160
1.25	49:14	1:05	17:27	130 129-132	2269	160 158-164
1.31	50:15	1:01	16:11	132 131-133	2135	168 168-168
1.37	52:04	1:49	29:43	130 123-135	3864	166 162-168

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	165	0.9	13:07	35:16
Walk	23.1	155	0.4	16:43	38:53
Still	2.9	-	-	2:04	-
Pause	27.9	-	-	20:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	23.09%	More
800m	10:37	21:21	22.22%	More
1km	13:16	21:21	23.08%	More
Mile	34:33	34:33	14.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:57	20:57	24.67
5km	1:09:40	22:25	25.92
5M	1:55:22	23:04	25.60
10km	2:25:16	23:23	25.48
10M	4:00:33	24:03	25.43
Half	5:20:16	24:27	24.98
20M	8:21:32	25:05	25.19
Mara	11:07:44	25:29	25.12

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