Sun 31st May 2020 at 9:00am by shanksi

Run > General

Follow User
0 👍

Time
43:15
Miles
3.13
Min/mi
13:49
Pacing
55%
WAVA
33.46
BPM
145
%MHR
77.6
B/mi
2006
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 153/188bpm
2) 1m - 14:13(14:13/m) 146/184bpm
3) 1m - 13:16(13:16/m) 137/162bpm
4) 0.13m - 1:31(11:49/m) 137/150bpm

14:15 14:13 13:16 1:31

Pace

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:11	4:11	33:28	106 99-126	3547	0/9
0.25	5:32	1:21	10:52	152 125-166	1652	2/0
0.38	6:49	1:16	10:09	170 163-178	1725	1/1
0.50	8:03	1:14	9:53	184 181-188	1818	1/1
0.63	9:39	1:36	12:48	183 167-187	2343	6/1
0.75	11:17	1:38	13:06	164 159-174	2149	3/2
0.88	12:25	1:08	9:05	181 174-184	1644	0/5
1.00	14:11	1:46	14:11	172 161-185	2440	0/13
1.13	15:27	1:15	10:03	180 176-181	1808	0/21
1.25	17:53	2:26	19:31	144 120-184	2811	1/8
1.38	19:31	1:37	12:59	167 159-174	2168	2/5
1.50	21:11	1:41	13:27	172 163-177	2313	1/1
1.63	23:18	2:07	16:52	148 124-163	2497	8/0
1.75	25:55	2:37	20:53	111 85-131	2318	5/0
1.88	27:15	1:21	10:47	121 86-140	1305	0/1
2.00	28:27	1:12	9:34	151 142-154	1445	1/3
2.13	30:34	2:07	16:56	142 133-154	2404	11/0
2.25	32:28	1:54	15:10	133 130-138	2017	9/0
2.38	33:40	1:12	9:35	141 128-155	1352	2/2
2.50	34:51	1:11	9:26	159 155-162	1501	1/3
2.63	36:11	1:20	10:38	148 141-162	1574	0/0
2.75	37:38	1:28	11:41	138 128-141	1613	3/0
2.88	39:28	1:50	14:37	132 122-139	1930	5/0
3.00	41:39	2:12	17:33	121 116-125	2123	7/0
3.13	43:01	1:22	10:55	135 124-150	1474	4/0
3.13	43:15	14	1:06:55	150 149-150	10038	0/0

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	14:39
20 1.7%	12:54
14 2.4%	13:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.73%	More
800m	4:56	9:56	38.54%	More
1km	6:28	10:24	38.45%	More
Mile	11:12	11:12	37.75%	More
5k	41:41	13:25	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.33
5km	42:53	13:48	33.53
5M	1:14:10	14:50	31.55
10km	1:35:15	15:20	30.67
10M	2:44:45	16:29	29.30
Half	3:44:49	17:10	28.19
20M	6:05:57	18:18	27.44
Mara	8:19:24	19:04	26.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction