Sun 31st May 2020 at 9:00am by shanksi
Run > General
-
Time
43:15
-
Miles
3.13
-
Min/mi
13:49
-
Pacing
55%
-
WAVA
33.46
-
BPM
145
-
%MHR
77.6
-
B/mi
2006
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:15(14:15/m) 153/188bpm
2) 1m - 14:13(14:13/m) 146/184bpm
3) 1m - 13:16(13:16/m) 137/162bpm
4) 0.13m - 1:31(11:49/m) 137/150bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:11 |
4:11 |
33:28 |
106 99-126 |
3547 |
0/9 |
0.25 |
5:32 |
1:21 |
10:52 |
152 125-166 |
1652 |
2/0 |
0.38 |
6:49 |
1:16 |
10:09 |
170 163-178 |
1725 |
1/1 |
0.50 |
8:03 |
1:14 |
9:53 |
184 181-188 |
1818 |
1/1 |
0.63 |
9:39 |
1:36 |
12:48 |
183 167-187 |
2343 |
6/1 |
0.75 |
11:17 |
1:38 |
13:06 |
164 159-174 |
2149 |
3/2 |
0.88 |
12:25 |
1:08 |
9:05 |
181 174-184 |
1644 |
0/5 |
1.00 |
14:11 |
1:46 |
14:11 |
172 161-185 |
2440 |
0/13 |
1.13 |
15:27 |
1:15 |
10:03 |
180 176-181 |
1808 |
0/21 |
1.25 |
17:53 |
2:26 |
19:31 |
144 120-184 |
2811 |
1/8 |
1.38 |
19:31 |
1:37 |
12:59 |
167 159-174 |
2168 |
2/5 |
1.50 |
21:11 |
1:41 |
13:27 |
172 163-177 |
2313 |
1/1 |
1.63 |
23:18 |
2:07 |
16:52 |
148 124-163 |
2497 |
8/0 |
1.75 |
25:55 |
2:37 |
20:53 |
111 85-131 |
2318 |
5/0 |
1.88 |
27:15 |
1:21 |
10:47 |
121 86-140 |
1305 |
0/1 |
2.00 |
28:27 |
1:12 |
9:34 |
151 142-154 |
1445 |
1/3 |
2.13 |
30:34 |
2:07 |
16:56 |
142 133-154 |
2404 |
11/0 |
2.25 |
32:28 |
1:54 |
15:10 |
133 130-138 |
2017 |
9/0 |
2.38 |
33:40 |
1:12 |
9:35 |
141 128-155 |
1352 |
2/2 |
2.50 |
34:51 |
1:11 |
9:26 |
159 155-162 |
1501 |
1/3 |
2.63 |
36:11 |
1:20 |
10:38 |
148 141-162 |
1574 |
0/0 |
2.75 |
37:38 |
1:28 |
11:41 |
138 128-141 |
1613 |
3/0 |
2.88 |
39:28 |
1:50 |
14:37 |
132 122-139 |
1930 |
5/0 |
3.00 |
41:39 |
2:12 |
17:33 |
121 116-125 |
2123 |
7/0 |
3.13 |
43:01 |
1:22 |
10:55 |
135 124-150 |
1474 |
4/0 |
3.13 |
43:15 |
14 |
1:06:55 |
150 149-150 |
10038 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.73% |
More |
800m |
4:56 |
9:56 |
38.54% |
More |
1km |
6:28 |
10:24 |
38.45% |
More |
Mile |
11:12 |
11:12 |
37.75% |
More |
5k |
41:41 |
13:25 |
34.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
36.33 |
5km |
42:53 |
13:48 |
33.53 |
5M |
1:14:10 |
14:50 |
31.55 |
10km |
1:35:15 |
15:20 |
30.67 |
10M |
2:44:45 |
16:29 |
29.30 |
Half |
3:44:49 |
17:10 |
28.19 |
20M |
6:05:57 |
18:18 |
27.44 |
Mara |
8:19:24 |
19:04 |
26.81 |
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