Mon 1st Jun 2020 at 2:00pm by themongoose

Run > General

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Time
48:09
Miles
5.91
Min/mi
8:09
Pacing
84%
WAVA
53.03
Stride(cm)
118
Cals
641
Cadence
168
BPM
147
%MHR
86
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 9.51km - 48:09(5:04/km) 147/166bpm 641cal

48:09

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	120 74-140	935	165 112-170
0.50	3:55	1:58	7:51	139 134-142	1091	166 108-170
0.75	5:42	1:47	7:09	146 138-153	1044	168 164-170
1.00	7:31	1:49	7:16	144 141-147	1046	169 168-172
1.25	9:25	1:54	7:37	146 141-153	1113	170 168-172
1.50	11:26	2:01	8:03	156 149-160	1256	171 168-172
1.75	13:35	2:09	8:35	153 149-159	1312	169 168-172
2.00	15:38	2:03	8:13	146 134-154	1199	169 168-170
2.25	17:40	2:02	8:08	137 134-148	1115	167 166-168
2.50	19:43	2:04	8:15	151 148-154	1245	167 164-170
2.75	21:45	2:01	8:05	140 135-148	1131	166 164-168
3.00	23:47	2:02	8:09	138 131-143	1125	165 156-168
3.25	25:52	2:05	8:19	142 139-146	1181	166 162-168
3.50	27:58	2:06	8:25	150 144-154	1261	168 166-170
3.75	30:39	2:41 +32	10:45	136 115-150	1462	167 118-170
4.00	32:41	2:02	8:07	150 145-155	1218	166 144-168
4.25	35:02	2:21 +12	9:25	148 142-153	1395	163 86-174
4.50	37:16	2:14	8:54	149 147-152	1327	166 144-168
4.75	39:13	1:57	7:49	156 149-160	1218	172 168-174
5.00	41:14	2:01	8:04	158 156-161	1275	172 170-174
5.25	43:14	2:00	7:59	156 150-158	1245	170 168-172
5.50	45:19	2:06	8:23	157 155-158	1317	170 166-172
5.75	47:29	2:10	8:39	154 149-166	1333	166 158-170
5.91	48:55	1:26	9:01	160 153-166	1442	164 158-168

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.9	48:33	8:14
Walk	0.6	112	0	18	20:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.77%	More
800m	3:34	7:10	48.39%	More
1km	4:28	7:12	50.42%	More
Mile	7:22	7:22	52.88%	More
5k	24:37	7:55	53.80%	More
5 miles	40:45	8:09	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	22:38	7:17	58.49
5M	39:34	7:55	54.36
10km	51:04	8:13	52.63
10M	1:29:17	8:56	49.73
Half	2:02:36	9:22	47.54
20M	3:21:29	10:04	45.84
Mara	4:36:39	10:34	44.52

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