Mon 1st Jun 2020 at 1:00pm by um

Run > General

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Time
1:03:53
Miles
4.38
Min/mi
14:35
Pacing
66%
WAVA
36.77
Stride(cm)
74
Cals
546
Cadence
148
BPM
111
%MHR
67.8
B/mi
1622
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 114/128bpm 117cal 5.21/6.26mph
2) 1m - 12:50(12:50/m) 110/126bpm 117cal 4.68/6.41mph
3) 1m - 18:45(18:45/m) 110/128bpm 140cal 3.2/6.05mph
4) 1m - 15:04(15:04/m) 111/129bpm 123cal 3.98/5.91mph
5) 0.38m - 5:44(15:04/m) 119/133bpm 49cal 3.98/5.57mph

11:31 12:50 18:45 15:04 5:44

Pin Map

NF Broomy Walk

0mi in 0

Pace

73%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	99 68-117	1221	143 86-174	1/2
0.25	2:47	1:15	9:57	117 111-121	1164	169 164-172	1/3
0.38	4:12	1:25	11:18	115 109-120	1299	156 106-170	0/4
0.50	5:40	1:28	11:43	110 102-115	1289	166 162-172	0/4
0.63	6:59	1:20	10:36	117 113-124	1241	169 164-172	0/4
0.75	8:27	1:28	11:44	122 119-123	1432	168 166-172	5/0
0.88	9:43	1:16	10:08	125 121-127	1267	168 164-172	2/1
1.00	11:31	1:48	14:20	114 106-126	1635	148 80-170	0/5
1.13	13:00	1:29	11:51	115 108-122	1363	165 160-170	6/1
1.25	15:03	2:03	16:26	103 82-117	1692	145 102-170	4/7
1.38	16:53	1:50	14:40	100 90-106	1466	163 154-168	7/11
1.50	18:27	1:34	12:33	105 102-108	1318	159 114-168	0/20
1.63	19:57	1:30	11:57	119 109-125	1422	166 158-174	1/5
1.75	21:19	1:23	11:00	117 114-121	1287	163 160-166	0/5
1.88	22:50	1:31	12:10	111 106-116	1350	147 108-174	1/8
2.00	24:21	1:30	12:03	114 102-126	1374	155 104-174	2/1
2.13	26:19	1:59	15:49	117 110-125	1850	155 122-174	4/0
2.25	27:39	1:20	10:37	125 122-128	1326	167 164-170	3/1
2.38	29:32	1:53	15:03	119 108-127	1791	150 94-170	3/0
2.50	31:14	1:43	13:41	116 107-124	1587	168 164-174	2/0
2.63	33:22	2:08	17:03	113 103-127	1926	123 98-168	6/0
2.75	35:54	2:32	20:14	107 95-118	2165	137 98-170	7/1
2.88	39:26	3:32	28:20	98 92-105	2777	97 34-122	6/4
3.00	43:05	3:39	29:10	102 92-110	2975	130 98-172	10/0
3.13	45:29	2:24	19:09	116 104-128	2222	157 106-176	8/1
3.25	46:44	1:15	9:58	117 108-125	1166	168 166-170	1/1
3.38	48:22	1:38	13:04	115 106-126	1503	142 82-168	0/3
3.50	50:06	1:44	13:55	109 99-117	1518	143 102-166	0/7
3.63	52:07	2:01	16:07	106 98-113	1708	144 110-162	0/12
3.75	53:45	1:38	13:03	109 100-115	1423	150 106-174	1/7
3.88	55:50	2:05	16:39	106 95-116	1765	138 102-176	5/0
4.00	58:09	2:20	18:36	108 94-120	2009	146 98-170	6/1
4.13	1:00:30	2:21	18:46	124 110-132	2327	127 98-162	10/0
4.25	1:02:06	1:36	12:45	113 101-125	1441	157 104-176	3/1
4.38	1:03:49	1:43	13:44	119 107-132	1635	155 104-178	8/0
4.38	1:03:54	5	18:01	129 129-129	2324	122 122-122	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 51m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	15:54
27 2.0%	17:41
26 7.1%	17:31
See your biggest climbs

Cadence

148 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	167	3.5	43:05	12:17
Walk	32.5	106	0.9	20:45	23:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.92%	More
800m	5:21	10:47	40.50%	More
1km	6:39	10:42	42.54%	More
Mile	11:14	11:14	42.92%	More
5k	44:57	14:28	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	36.12
5km	44:23	14:17	37.04
5M	1:13:30	14:42	36.62
10km	1:32:33	14:54	36.40
10M	2:33:16	15:20	36.44
Half	3:24:03	15:35	35.99
20M	5:19:32	15:59	36.42
Mara	7:05:26	16:14	36.48

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