Mon 1st Jun 2020 at 1:00pm by Supahoop

Run > General

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Time
20:44
Miles
3.25
Min/mi
6:23
Pacing
52%
WAVA
71.13
Stride(cm)
148
Cals
299
Cadence
171
BPM
145
%MHR
84.6
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 134/155bpm 85cal 9.14/9.83mph
2) 1m - 6:19(6:19/m) 155/168bpm 98cal 9.51/10.4mph
3) 1m - 6:19(6:19/m) 148/162bpm 92cal 9.51/10.16mph
4) 0.25m - 1:33(6:05/m) 160/171bpm 24cal 9.86/10.29mph

6:34 6:19 6:19 1:33

Pace

17%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +1:19	16:30	98 81-118	1618	167 160-174
0.25	3:02	58	7:44	113 94-137	873	170 168-174
0.38	3:48	46	6:10	143 137-150	882	172 170-174
0.50	4:42	54	7:10	142 139-145	1018	172 168-174
0.63	5:29	47	6:17	145 140-147	910	174 174-174
0.75	6:19	51	6:45	147 144-150	992	176 174-178
0.88	7:05	45	6:03	152 150-154	920	175 174-176
1.00	8:18	1:13 +25	9:43	145 138-152	1409	170 120-176
1.13	9:07	49	6:35	152 145-158	1000	175 172-180
1.25	9:53	46	6:06	154 153-156	940	174 172-176
1.38	10:37	44	5:54	155 154-158	914	175 174-178
1.50	11:23	46	6:06	157 154-159	957	175 174-176
1.63	12:14	51	6:45	158 157-160	1067	175 174-176
1.75	13:20	1:07 +19	8:55	154 146-160	1374	168 110-178
1.88	14:08	47	6:20	154 150-159	975	175 172-178
2.00	15:24	1:16 +28	10:08	153 137-168	1549	165 120-176
2.13	16:11	47	6:15	151 141-161	943	174 172-176
2.25	16:55	44	5:54	157 153-159	927	174 172-176
2.38	18:21	1:26 +36	11:30	147 138-162	1691	170 120-176
2.50	19:50	1:28 +37	11:46	140 130-149	1647	170 122-178
2.63	20:38	49	6:31	149 143-154	972	174 172-176
2.75	21:55	1:16 +31	10:11	146 141-156	1487	167 106-174
2.88	22:41	46	6:08	149 147-151	914	173 172-174
3.00	23:26	45	5:59	150 148-154	899	174 172-178
3.13	24:12	46	6:11	156 154-160	965	176 174-178
3.25	24:57	45	6:01	165 161-171	993	175 172-182

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	173	3.2	20:38	6:23
Walk	17.4	116	0	4:21	3:14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.09%	More
800m	2:59	6:01	62.07%	More
1km	3:50	6:10	63.21%	More
Mile	6:37	6:37	62.47%	More
5k	22:40	7:18	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:46	6:22	71.08
5M	32:44	6:33	69.78
10km	41:13	6:38	69.16
10M	1:08:15	6:50	68.98
Half	1:30:52	6:56	68.00
20M	2:22:17	7:07	68.81
Mara	3:09:26	7:14	68.92

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