Mon 1st Jun 2020 at 7:00am by abdou

Run > General

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Time
20:38
Miles
1.71
Min/mi
12:04
Pacing
7%
WAVA
35.25
Stride(cm)
81
Cals
293
Cadence
165
BPM
143
%MHR
77.3
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 20:38(12:03/m) 146/191bpm 293cal 4.98/16.91mph

20:38

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	103 84-116	930	170 158-178
0.13	1:12	38	10:10	119 114-123	1210	168 164-170
0.19	1:50	38	10:08	125 123-126	1266	168 164-172
0.25	2:31	41	10:50	140 130-148	1516	173 168-180
0.31	3:16	45	12:06	154 150-158	1864	169 166-178
0.38	4:03	47	12:40	149 147-151	1887	171 166-178
0.44	4:54	50	13:25	162 155-171	2173	168 158-176
0.50	5:53	59	15:46	161 154-167	2539	161 144-172
0.56	6:41	48	12:47	163 156-166	2084	166 156-172
0.63	7:22	41	10:57	165 164-166	1806	170 164-178
0.69	8:05	43	11:23	169 165-171	1924	169 168-172
0.75	9:01	57	15:10	163 159-165	2471	175 158-238
0.81	10:14	1:12	19:14	172 166-175	3309	155 120-172
0.88	11:01	47	12:33	178 174-187	2234	157 118-172
0.94	11:44	43	11:31	172 156-191	1981	169 166-174
1.00	12:30	46	12:17	155 152-159	1904	163 158-168
1.06	17:27	4:57 +3:52	1:19:10	128 94-159	10133	149 90-172
1.13	18:21	54	14:20	169 160-181	2423	169 166-174
1.19	19:03	43	11:27	177 169-183	2027	168 162-176
1.25	19:40	36	9:40	160 156-168	1547	165 156-172
1.31	22:40	3:00 +2:22	48:03	116 80-159	5573	159 110-176
1.38	23:27	47	12:37	108 94-124	1362	168 164-176
1.44	24:02	35	9:21	129 125-132	1206	172 170-176
1.50	24:39	36	9:40	131 130-131	1267	169 164-170
1.56	25:16	38	10:02	137 135-141	1375	168 162-174
1.63	25:57	41	10:59	124 107-141	1361	169 166-176
1.69	26:37	40	10:40	96 89-106	1023	168 164-174
1.71	26:52	15	9:50	91 91-91	895	169 168-170

Heart

143/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	167	1.7	18:34	13:30
Walk	13.8	129	0	4:15	1:25:50
Still	0.6	-	-	11	-
Pause	12.6	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.99%	More
800m	5:51	11:46	30.60%	More
1km	7:17	11:44	32.08%	More
Mile	12:03	12:03	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.08
5km	39:48	12:49	34.25
5M	1:07:10	13:26	32.96
10km	1:25:18	13:44	32.37
10M	2:23:57	14:24	31.66
Half	3:13:45	14:47	30.86
20M	5:08:34	15:26	30.70
Mara	6:55:17	15:51	30.42

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