Mon 1st Jun 2020 at 1:00pm by rangermouse1967

Bike > General

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Time
43:30
Miles
4.83
Mph
6.7
Cals
255
BPM
97
%MHR
56.5
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 43:30(9:00/m) 98/126bpm 255cal 6.67/15.57mph

43:30

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	6.18	97 82-111	942
0.50	5:50	3:24	4.41	90 72-101	1224
0.75	8:30	2:41	5.60	95 83-104	1018
1.00	9:56	1:25	10.53	91 87-96	518
1.25	11:41	1:45	8.58	95 87-100	664
1.50	13:28	1:47	8.42	106 82-125	756
1.75	16:13	2:46	5.44	100 82-120	1104
2.00	18:03	1:50	8.20	87 76-99	637
2.25	20:10	2:07	7.08	91 80-101	772
2.50	22:11	2:01	7.46	97 92-104	780
2.75	24:24	2:13	6.75	83 67-100	738
3.00	26:32	2:07	7.07	98 84-113	832
3.25	28:48	2:17	6.59	105 95-115	956
3.50	31:03	2:15	6.66	104 86-121	936
3.75	33:06	2:03	7.32	104 87-119	853
4.00	37:45	4:39 +1:33	3.23	98 73-125	1820
4.25	40:01	2:16	6.62	96 80-121	870
4.50	42:07	2:07	7.10	86 66-100	727
4.75	44:21	2:13	6.74	105 82-122	934
4.83	45:03	42	7.26	87 83-90	719

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	3:04	6:09	More
1km	3:54	6:17	More
Mile	7:25	7:25	More
5k	25:26	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:05	9:25
20km	1:58:27	9:32
15 miles	2:24:36	9:38
20 miles	3:16:09	9:48
40km	4:06:58	9:56
25 miles	4:08:30	9:56
42km	4:20:05	9:58
50 miles	8:38:06	10:22
56 miles	9:44:14	10:26
100 miles	18:00:12	10:48
112 miles	20:18:05	10:53

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