Mon 1st Jun 2020 at 1:00pm by Sampson

Walk > General

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Time
25:45
Miles
1.67
Min/mi
15:25
Stride(cm)
90
Cals
182
Cadence
116
BPM
113
%MHR
55.6
B/mi
1749
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 104/113bpm 61cal 59/78rpm 6.52/0kmph
2) 1km - 9:44(9:44/km) 112/121bpm 69cal 59/61rpm 6.17/0kmph
3) 0.69km - 6:49(9:52/km) 123/142bpm 52cal 57/60rpm 6.08/0kmph

9:12 9:44 6:49

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	103 99-108	1396	118 118-122	3/1
0.13	1:38	47	12:30	107 104-111	1337	118 118-118	1/2
0.19	2:33	55	14:40	105 104-109	1540	118 118-118	0/3
0.25	3:34	1:02	16:27	107 105-108	1759	118 118-118	0/2
0.31	4:40	1:05	17:26	103 102-105	1795	118 118-118	0/2
0.38	5:32	52	13:54	103 101-106	1432	115 110-118	1/1
0.44	6:38	1:06	17:35	104 103-106	1828	116 110-118	5/0
0.50	7:30	52	13:55	108 102-113	1504	117 114-118	3/0
0.56	8:20	50	13:21	102 100-104	1362	118 118-118	3/0
0.63	9:18	58	15:29	100 99-101	1548	118 118-118	0/3
0.69	10:26	1:08	18:14	115 100-120	2097	118 114-120	0/3
0.75	11:17	50	13:25	112 109-114	1502	117 112-118	0/1
0.81	12:14	57	15:14	111 108-114	1692	118 118-118	1/1
0.88	13:15	1:01	16:20	110 109-112	1796	115 110-118	0/5
0.94	14:10	55	14:43	110 109-113	1620	117 110-118	0/3
1.00	15:10	59	15:48	112 111-114	1770	118 114-118	2/0
1.06	16:10	1:00	16:07	115 109-120	1853	118 118-118	1/1
1.13	17:04	54	14:20	113 110-117	1619	118 118-118	2/0
1.19	18:08	1:04	17:02	114 113-115	1942	116 108-118	4/0
1.25	19:03	56	14:49	113 112-113	1674	117 110-118	1/3
1.31	20:03	1:00	15:59	126 115-137	2013	115 108-118	3/0
1.38	21:02	59	15:42	121 117-124	1899	117 112-118	0/5
1.44	22:08	1:06	17:29	118 117-122	2062	114 104-118	0/5
1.50	23:03	56	14:50	121 119-122	1796	107 98-114	4/0
1.56	23:58	55	14:33	119 116-123	1731	112 104-118	3/0
1.63	25:00	1:02	16:38	131 122-142	2179	117 114-120	3/0
1.66	25:35	35	16:12	130 127-131	2106	115 112-118	0/1

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	15:33
11 4.6%	15:54
See your biggest climbs

Cadence

116 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:22	14:48	More
1km	9:10	14:45	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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