Mon 1st Jun 2020 at 12:00pm by kathrynok

Run > General

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Time
57:13
Miles
6.04
Min/mi
9:28
Pacing
94%
WAVA
64.41
Stride(cm)
96
Cals
368
Cadence
177
BPM
125
%MHR
77.8
B/mi
1179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 57:13(9:28/m) 125/148bpm 368cal

57:13

Pin Map

Kathryn Dunne

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	107 64-120	1082	172 114-178	7/3
0.50	4:59	2:28	9:50	118 114-123	1161	175 172-178	8/0
0.75	7:31	2:32	10:06	122 119-131	1233	173 166-176	16/0
1.00	10:02	2:31	10:03	128 124-132	1286	173 172-176	14/1
1.25	12:30	2:29	9:55	126 108-135	1250	174 168-180	8/13
1.50	14:54	2:24	9:35	107 100-113	1026	174 170-188	1/18
1.75	17:13	2:19	9:15	118 108-127	1091	176 172-180	10/3
2.00	19:32	2:19	9:16	129 122-134	1195	177 174-180	3/6
2.25	21:48	2:16	9:03	125 118-131	1132	178 176-182	1/7
2.50	24:03	2:16	9:03	126 122-129	1140	177 172-190	2/9
2.75	26:25	2:22	9:27	125 117-134	1182	176 168-182	9/1
3.00	28:49	2:24	9:36	128 125-132	1229	177 174-182	6/2
3.25	31:15	2:26	9:42	131 127-135	1272	175 170-182	7/1
3.50	33:39	2:24	9:35	133 129-137	1274	176 172-182	19/0
3.75	36:16	2:37	10:29	136 121-142	1425	172 166-178	1/17
4.00	38:28	2:13	8:50	119 111-127	1052	179 172-192	0/16
4.25	40:48	2:20	9:19	120 116-126	1118	176 168-182	8/3
4.50	43:08	2:20	9:20	133 121-137	1242	178 174-184	6/4
4.75	45:32	2:23	9:34	131 124-141	1253	176 172-182	6/1
5.00	47:47	2:16	9:02	131 124-139	1184	176 164-180	0/11
5.25	50:07	2:20	9:21	128 122-135	1197	177 174-182	4/4
5.50	52:24	2:17	9:08	121 117-126	1106	179 172-186	0/11
5.75	54:44	2:20	9:19	126 112-135	1174	178 172-184	1/8
6.00	56:53	2:09	8:35	127 112-143	1090	187 174-212	5/8
6.04	57:13	20	8:04	146 145-148	1177	197 194-202	2/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.1%	9:57
31 2.8%	9:38
12 2.2%	9:22
10 1.8%	9:29
See your biggest climbs

Cadence

177 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	57:13	9:28
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	51.07%	More
800m	4:25	8:53	55.06%	More
1km	5:33	8:56	56.72%	More
Mile	9:03	9:03	58.51%	More
5k	29:01	9:20	63.73%	More
5 miles	46:48	9:22	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	62.27
5km	28:17	9:06	65.39
5M	46:50	9:22	64.65
10km	58:58	9:29	64.38
10M	1:37:38	9:46	64.29
Half	2:10:00	9:55	63.19
20M	3:23:34	10:11	63.79
Mara	4:31:02	10:21	63.65

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