Mon 1st Jun 2020 at 8:00am by macca 53

Walk > General

  • Time
    2:01:03
  • Miles
    6.16
  • Min/mi
    19:39
  • Stride(cm)
    74
  • Cals
    389
  • Cadence
    111
  • BPM
    96
  • %MHR
    54.8
  • B/mi
    1886
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 103/120bpm 130cal 2.33/3.47mph
2) 1m - 19:17(19:17/m) 96/141bpm 63cal 3.11/3.63mph
3) 1m - 18:29(18:29/m) 89/114bpm 47cal 3.25/3.76mph
4) 1m - 18:44(18:44/m) 88/102bpm 46cal 3.2/3.72mph
5) 1m - 18:04(18:04/m) 89/115bpm 48cal 3.32/3.67mph
6) 1m - 17:49(17:49/m) 90/111bpm 48cal 3.37/6.05mph
7) 0.16m - 2:57(18:57/m) 89/91bpm 7cal 3.17/3.78mph
25:44 19:17 18:29 18:44 18:04 17:49 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 3% 14% 45% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:14 87 83-92 1673 108 104-110 3/1
0.50 9:53 5:04 20:16 103 85-115 2088 108 102-110 1/3
0.75 18:23 8:30 34:02 109 98-120 3709 112 102-118 1/2
1.00 25:45 7:22 29:28 104 90-113 3064 109 88-136 3/1
1.25 30:36 4:51 19:25 101 81-112 1961 107 98-110 3/1
1.50 3:14:19 2:43:43 +2:41:28 10:54:50 112 86-141 73341 110 102-118 1/3
1.75 3:22:00 7:42 30:46 86 82-93 2646 111 104-118 2/2
2.00 3:26:31 4:31 18:05 87 85-92 1573 110 104-114 4/0
2.25 3:31:10 4:38 18:33 88 83-94 1632 110 106-118 7/2
2.50 3:35:38 4:28 17:53 87 83-91 1557 108 104-112 1/2
2.75 3:40:33 4:55 19:39 86 84-89 1690 110 106-118 1/5
3.00 3:45:00 4:27 17:49 97 75-114 1728 112 104-118 5/5
3.25 3:49:38 4:38 18:34 90 84-95 1671 112 104-118 2/4
3.50 3:54:20 4:41 18:45 89 83-102 1669 109 104-118 2/2
3.75 3:59:10 4:50 19:21 86 82-92 1664 111 106-118 0/6
4.00 4:03:45 4:35 18:18 89 85-91 1629 109 106-118 1/1
4.25 4:08:30 4:46 19:02 93 83-115 1770 112 108-118 3/4
4.50 4:13:06 4:36 18:23 87 83-91 1599 113 108-118 2/2
4.75 4:17:27 4:21 17:24 89 85-93 1549 111 106-118 4/2
5.00 4:21:48 4:22 17:26 91 85-99 1587 112 108-118 2/1
5.25 4:26:09 4:20 17:21 95 88-111 1648 114 106-118 4/2
5.50 4:30:46 4:38 18:31 87 82-92 1611 123 108-228 2/4
5.75 4:35:17 4:31 18:03 90 88-92 1624 111 102-118 5/0
6.00 4:39:37 4:20 17:19 90 87-94 1559 114 110-118 1/4
6.16 4:42:35 2:58 19:04 89 86-91 1697 113 108-118 2/0

Heart

96/141max
  • Show Beats/Mile

Elevation

Asc 62m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 19:42
See your biggest climbs

Cadence

111 (228 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 8:33 17:12 More
1km 10:44 17:17 More
Mile 17:20 17:20 More
5k 56:24 18:09 More
5 miles 4:13:17 50:39 More

Predictions

Dist Time Per Mile
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