Mon 1st Jun 2020 at 8:00am by macca 53
Walk > General
-
Time
2:01:03
-
Miles
6.16
-
Min/mi
19:39
-
Stride(cm)
74
-
Cals
389
-
Cadence
111
-
BPM
96
-
%MHR
54.8
-
B/mi
1886
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:44(25:44/m) 103/120bpm 130cal 2.33/3.47mph
2) 1m - 19:17(19:17/m) 96/141bpm 63cal 3.11/3.63mph
3) 1m - 18:29(18:29/m) 89/114bpm 47cal 3.25/3.76mph
4) 1m - 18:44(18:44/m) 88/102bpm 46cal 3.2/3.72mph
5) 1m - 18:04(18:04/m) 89/115bpm 48cal 3.32/3.67mph
6) 1m - 17:49(17:49/m) 90/111bpm 48cal 3.37/6.05mph
7) 0.16m - 2:57(18:57/m) 89/91bpm 7cal 3.17/3.78mph
25:44 19:17 18:29 18:44 18:04 17:49 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:49 |
4:49 |
19:14 |
87 83-92 |
1673 |
108 104-110 |
3/1 |
0.50 |
9:53 |
5:04 |
20:16 |
103 85-115 |
2088 |
108 102-110 |
1/3 |
0.75 |
18:23 |
8:30 |
34:02 |
109 98-120 |
3709 |
112 102-118 |
1/2 |
1.00 |
25:45 |
7:22 |
29:28 |
104 90-113 |
3064 |
109 88-136 |
3/1 |
1.25 |
30:36 |
4:51 |
19:25 |
101 81-112 |
1961 |
107 98-110 |
3/1 |
1.50 |
3:14:19 |
2:43:43 +2:41:28
|
10:54:50 |
112 86-141 |
73341 |
110 102-118 |
1/3 |
1.75 |
3:22:00 |
7:42 |
30:46 |
86 82-93 |
2646 |
111 104-118 |
2/2 |
2.00 |
3:26:31 |
4:31 |
18:05 |
87 85-92 |
1573 |
110 104-114 |
4/0 |
2.25 |
3:31:10 |
4:38 |
18:33 |
88 83-94 |
1632 |
110 106-118 |
7/2 |
2.50 |
3:35:38 |
4:28 |
17:53 |
87 83-91 |
1557 |
108 104-112 |
1/2 |
2.75 |
3:40:33 |
4:55 |
19:39 |
86 84-89 |
1690 |
110 106-118 |
1/5 |
3.00 |
3:45:00 |
4:27 |
17:49 |
97 75-114 |
1728 |
112 104-118 |
5/5 |
3.25 |
3:49:38 |
4:38 |
18:34 |
90 84-95 |
1671 |
112 104-118 |
2/4 |
3.50 |
3:54:20 |
4:41 |
18:45 |
89 83-102 |
1669 |
109 104-118 |
2/2 |
3.75 |
3:59:10 |
4:50 |
19:21 |
86 82-92 |
1664 |
111 106-118 |
0/6 |
4.00 |
4:03:45 |
4:35 |
18:18 |
89 85-91 |
1629 |
109 106-118 |
1/1 |
4.25 |
4:08:30 |
4:46 |
19:02 |
93 83-115 |
1770 |
112 108-118 |
3/4 |
4.50 |
4:13:06 |
4:36 |
18:23 |
87 83-91 |
1599 |
113 108-118 |
2/2 |
4.75 |
4:17:27 |
4:21 |
17:24 |
89 85-93 |
1549 |
111 106-118 |
4/2 |
5.00 |
4:21:48 |
4:22 |
17:26 |
91 85-99 |
1587 |
112 108-118 |
2/1 |
5.25 |
4:26:09 |
4:20 |
17:21 |
95 88-111 |
1648 |
114 106-118 |
4/2 |
5.50 |
4:30:46 |
4:38 |
18:31 |
87 82-92 |
1611 |
123 108-228 |
2/4 |
5.75 |
4:35:17 |
4:31 |
18:03 |
90 88-92 |
1624 |
111 102-118 |
5/0 |
6.00 |
4:39:37 |
4:20 |
17:19 |
90 87-94 |
1559 |
114 110-118 |
1/4 |
6.16 |
4:42:35 |
2:58 |
19:04 |
89 86-91 |
1697 |
113 108-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
17:20 |
17:20 |
More |
5k |
56:24 |
18:09 |
More |
5 miles |
4:13:17 |
50:39 |
More |
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