Mon 1st Jun 2020 at 12:00pm by ABSimmo
Run > General
-
Time
32:18
-
Miles
4.43
-
Min/mi
7:17
-
Pacing
95%
-
WAVA
59.74
-
Stride(cm)
126
-
Cals
609
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 135cal 8.03/8.47mph
2) 1m - 7:03(7:03/m) 137cal 8.51/8.83mph
3) 1m - 7:21(7:21/m) 139cal 8.16/8.68mph
4) 1m - 7:16(7:16/m) 138cal 8.25/9.81mph
5) 0.43m - 3:09(7:22/m) 60cal 8.15/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:50 |
171 166-172 |
0.25 |
1:57 |
59 |
7:49 |
173 170-176 |
0.38 |
2:53 |
56 |
7:27 |
173 172-174 |
0.50 |
3:47 |
54 |
7:12 |
174 172-176 |
0.63 |
4:41 |
54 |
7:09 |
175 172-178 |
0.75 |
5:35 |
54 |
7:13 |
174 172-176 |
0.88 |
6:34 |
59 |
7:49 |
173 170-176 |
1.00 |
7:28 |
54 |
7:14 |
175 172-176 |
1.13 |
8:21 |
53 |
7:08 |
177 176-178 |
1.25 |
9:13 |
52 |
6:55 |
177 176-178 |
1.38 |
10:10 |
57 |
7:34 |
178 176-180 |
1.50 |
11:03 |
53 |
7:07 |
178 176-180 |
1.63 |
11:55 |
52 |
6:57 |
179 178-180 |
1.75 |
12:46 |
51 |
6:46 |
179 178-182 |
1.88 |
13:38 |
52 |
6:58 |
179 178-180 |
2.00 |
14:31 |
52 |
6:58 |
178 176-180 |
2.13 |
15:31 |
1:00 |
8:02 |
175 160-180 |
2.25 |
16:24 |
53 |
7:02 |
174 172-178 |
2.38 |
17:18 |
54 |
7:14 |
174 172-176 |
2.50 |
18:11 |
53 |
7:08 |
176 174-178 |
2.63 |
19:09 |
58 |
7:43 |
177 174-178 |
2.75 |
20:02 |
53 |
7:05 |
177 174-180 |
2.88 |
20:56 |
53 |
7:06 |
178 176-180 |
3.00 |
21:52 |
57 |
7:33 |
177 174-180 |
3.13 |
22:50 |
58 |
7:46 |
175 174-180 |
3.25 |
23:43 |
52 |
6:58 |
178 174-200 |
3.38 |
24:37 |
54 |
7:12 |
177 176-178 |
3.50 |
25:32 |
56 |
7:26 |
176 172-178 |
3.63 |
26:26 |
54 |
7:10 |
175 172-178 |
3.75 |
27:21 |
54 |
7:15 |
175 172-178 |
3.88 |
28:14 |
54 |
7:08 |
177 176-178 |
4.00 |
29:08 |
54 |
7:13 |
175 172-178 |
4.13 |
30:03 |
55 |
7:20 |
175 170-178 |
4.25 |
30:59 |
56 |
7:27 |
174 170-178 |
4.38 |
31:55 |
55 |
7:23 |
174 172-178 |
4.43 |
32:18 |
23 |
7:19 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.4 |
32:18 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.03% |
More |
800m |
3:26 |
6:54 |
51.18% |
More |
1km |
4:19 |
6:57 |
53.22% |
More |
Mile |
7:02 |
7:02 |
56.13% |
More |
5k |
22:26 |
7:13 |
59.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.29 |
5km |
22:11 |
7:08 |
60.55 |
5M |
36:43 |
7:21 |
59.38 |
10km |
46:14 |
7:26 |
58.84 |
10M |
1:16:34 |
7:39 |
58.65 |
Half |
1:41:56 |
7:47 |
57.82 |
20M |
2:39:38 |
7:59 |
58.50 |
Mara |
3:32:32 |
8:07 |
58.59 |
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