Mon 1st Jun 2020 at 11:00am by thorneygeoff

Run > General

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Time
39:57
Miles
4.40
Min/mi
9:05
Pacing
96%
WAVA
59.61
Cals
440
BPM
130
%MHR
78.1
B/mi
1184
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:25(9:17/m) 121/132bpm 136cal 6.47/7.39mph
2) 1.55m - 14:01(9:02/m) 133/137bpm 164cal 6.65/7.34mph
3) 1.29m - 11:32(8:56/m) 139/141bpm 140cal 6.72/7.49mph

14:25 14:01 11:32

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	97 73-112	931	3/3
0.25	2:24	1:12	9:35	116 112-118	1112	1/1
0.38	3:36	1:12	9:39	117 112-121	1129	2/2
0.50	4:46	1:09	9:15	122 121-124	1130	0/3
0.63	5:55	1:09	9:15	121 120-123	1120	0/1
0.75	7:04	1:09	9:12	122 121-124	1122	1/2
0.88	8:13	1:09	9:12	125 123-127	1150	1/0
1.00	9:22	1:09	9:11	127 125-128	1166	0/1
1.13	10:31	1:09	9:10	126 126-128	1155	1/0
1.25	11:40	1:09	9:13	125 119-127	1151	3/0
1.38	12:49	1:10	9:18	128 124-131	1190	1/4
1.50	13:55	1:06	8:47	130 128-131	1142	2/0
1.63	15:05	1:09	9:14	131 130-132	1210	3/2
1.75	16:12	1:07	9:00	131 129-133	1179	2/2
1.88	17:19	1:07	8:58	131 128-133	1174	2/2
2.00	18:27	1:08	9:01	132 131-133	1189	0/2
2.13	19:35	1:08	9:04	129 125-132	1170	0/5
2.25	20:42	1:07	9:00	127 120-130	1143	2/2
2.38	21:53	1:10	9:23	132 130-134	1239	4/0
2.50	23:00	1:07	8:59	136 134-137	1222	2/0
2.63	24:06	1:06	8:50	136 134-137	1202	1/1
2.75	25:14	1:08	9:04	136 135-137	1233	2/2
2.88	26:23	1:09	9:10	135 133-136	1238	1/3
3.00	27:30	1:06	8:52	134 133-135	1187	1/3
3.13	28:45	1:16 +9	10:04	134 133-136	1350	3/1
3.25	29:48	1:03	8:22	136 134-139	1138	1/3
3.38	30:55	1:07	8:54	139 138-140	1236	0/1
3.50	32:04	1:09	9:11	139 138-141	1276	2/0
3.63	33:14	1:10	9:23	140 137-141	1313	0/2
3.75	34:21	1:07	8:58	137 132-139	1229	1/1
3.88	35:29	1:08	9:06	139 138-139	1265	1/1
4.00	36:38	1:09	9:10	140 138-140	1284	2/0
4.13	37:45	1:06	8:51	140 139-140	1239	2/2
4.25	38:51	1:06	8:49	139 138-140	1225	1/1
4.38	39:56	1:05	8:40	139 138-140	1206	3/2
4.40	40:07	11	9:13	139 139-140	1282	0/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.50%	More
800m	4:25	8:52	49.60%	More
1km	5:32	8:55	51.52%	More
Mile	8:56	8:56	54.43%	More
5k	28:06	9:03	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:38	8:54	60.03
5M	45:45	9:09	59.39
10km	57:36	9:16	59.06
10M	1:35:23	9:32	59.13
Half	2:06:59	9:42	58.42
20M	3:18:52	9:57	59.11
Mara	4:24:46	10:06	59.20

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