Mon 1st Jun 2020 at 10:00am by ColW
Bike > General
-
Time
2:07:35
-
Miles
30.10
-
Mph
14.2
-
FBI
61.54
-
Cals
528
-
BPM
107
-
%MHR
57.1
-
B/mi
455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:37(3:37/km) 104/113bpm 16cal 16.6/21.23kmph
2) 1km - 3:01(3:01/km) 105/116bpm 11cal 19.89/22.67kmph
3) 1km - 2:53(2:53/km) 101/116bpm 10cal 20.76/25.97kmph
4) 1km - 2:54(2:54/km) 109/121bpm 11cal 20.69/25.73kmph
5) 1km - 2:42(2:42/km) 114/122bpm 14cal 22.28/25.83kmph
6) 1km - 2:47(2:47/km) 113/132bpm 15cal 21.62/35.27kmph
7) 1km - 2:34(2:34/km) 110/118bpm 11cal 23.44/24.72kmph
8) 1km - 2:24(2:24/km) 116/122bpm 13cal 24.95/27.54kmph
9) 1km - 2:41(2:41/km) 112/119bpm 12cal 22.29/25.43kmph
10) 1km - 2:36(2:36/km) 111/117bpm 11cal 23.08/25.33kmph
11) 1km - 2:37(2:37/km) 112/120bpm 12cal 22.93/25.9kmph
12) 1km - 3:00(3:00/km) 110/120bpm 13cal 19.99/23.95kmph
13) 1km - 2:23(2:23/km) 117/126bpm 12cal 25.09/30.3kmph
14) 1km - 2:49(2:49/km) 114/129bpm 13cal 21.35/29.79kmph
15) 1km - 2:42(2:42/km) 110/119bpm 10cal 22.17/24.89kmph
16) 1km - 2:45(2:45/km) 107/117bpm 10cal 21.82/26.1kmph
17) 1km - 3:19(3:19/km) 105/118bpm 11cal 18.06/27.95kmph
18) 1km - 3:17(3:17/km) 109/123bpm 15cal 18.26/28.38kmph
19) 1km - 3:23(3:23/km) 106/122bpm 14cal 17.76/27.85kmph
20) 1km - 2:55(2:55/km) 101/118bpm 11cal 20.56/23.78kmph
21) 1km - 3:02(3:02/km) 107/123bpm 13cal 19.8/23.78kmph
22) 1km - 3:12(3:12/km) 110/120bpm 15cal 18.71/24.42kmph
23) 1km - 2:54(2:54/km) 111/120bpm 13cal 20.73/23.51kmph
24) 1km - 2:33(2:33/km) 104/122bpm 8cal 23.52/31.37kmph
25) 1km - 2:31(2:31/km) 113/128bpm 13cal 23.91/33.02kmph
26) 1km - 3:17(3:17/km) 104/123bpm 11cal 18.27/28.08kmph
27) 1km - 2:31(2:31/km) 106/122bpm 9cal 23.76/27.31kmph
28) 1km - 3:02(3:02/km) 114/121bpm 16cal 19.79/23.01kmph
29) 1km - 2:47(2:47/km) 104/114bpm 8cal 21.53/27.44kmph
30) 1km - 2:54(2:54/km) 111/125bpm 12cal 20.71/35.67kmph
31) 1km - 2:35(2:35/km) 95/108bpm 7cal 23.25/39.1kmph
32) 1km - 2:13(2:13/km) 111/121bpm 9cal 27/30.47kmph
33) 1km - 1:51(1:51/km) 105/114bpm 6cal 32.41/35.24kmph
34) 1km - 2:15(2:15/km) 114/127bpm 10cal 26.6/36.78kmph
35) 1km - 1:50(1:50/km) 105/119bpm 6cal 32.84/37.49kmph
36) 1km - 2:32(2:32/km) 102/119bpm 8cal 23.7/33.05kmph
37) 1km - 2:27(2:27/km) 116/123bpm 11cal 24.53/28.79kmph
38) 1km - 2:39(2:39/km) 93/110bpm 5cal 22.67/34.03kmph
39) 1km - 1:52(1:52/km) 110/119bpm 7cal 32.14/36.08kmph
40) 1km - 1:45(1:45/km) 122/133bpm 10cal 34.25/35.57kmph
41) 1km - 1:54(1:54/km) 125/133bpm 12cal 31.53/35.51kmph
42) 1km - 2:24(2:24/km) 109/120bpm 10cal 24.94/31.2kmph
43) 1km - 2:30(2:30/km) 108/121bpm 10cal 23.97/29.49kmph
44) 1km - 2:37(2:37/km) 105/119bpm 9cal 22.91/27.11kmph
45) 1km - 2:22(2:22/km) 105/114bpm 9cal 25.3/28.52kmph
46) 1km - 2:21(2:21/km) 106/115bpm 8cal 25.5/27.48kmph
47) 1km - 2:07(2:07/km) 119/123bpm 12cal 28.45/31.51kmph
48) 1km - 2:05(2:05/km) 119/128bpm 11cal 28.69/32.25kmph
49) 0.45km - 1:12(2:42/km) 112/120bpm 5cal 22.23/28.45kmph
3:37 3:01 2:53 2:54 2:42 2:47 2:34 2:24 2:41 2:36 2:37 3:00 2:23 2:49 2:42 2:45 3:19 3:17 3:23 2:55 3:02 3:12 2:54 2:33 2:31 3:17 2:31 3:02 2:47 2:54 2:35 2:13 1:51 2:15 1:50 2:32 2:27 2:39 1:52 1:45 1:54 2:24 2:30 2:37 2:22 2:21 2:07 2:05 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:46 |
5:46 +17
|
10.39 |
104 95-113 |
601 |
| 2.00 |
10:36 |
4:49 |
12.44 |
103 88-116 |
497 |
| 3.00 |
14:55 |
4:19 |
13.90 |
110 95-122 |
475 |
| 4.00 |
19:17 |
4:23 |
13.71 |
112 91-131 |
490 |
| 5.00 |
23:14 |
3:57 |
15.21 |
114 105-122 |
450 |
| 6.00 |
27:35 |
4:21 |
13.81 |
111 106-119 |
482 |
| 7.00 |
31:50 |
4:15 |
14.10 |
112 104-120 |
477 |
| 8.00 |
36:12 |
4:22 +3
|
13.74 |
111 98-125 |
485 |
| 9.00 |
40:39 |
4:27 +4
|
13.51 |
112 101-129 |
498 |
| 10.00 |
45:04 |
4:25 |
13.58 |
108 97-117 |
477 |
| 11.00 |
1:18:37 |
33:34 +29:01
|
1.79 |
104 81-118 |
3490 |
| 12.00 |
1:24:52 |
6:15 +10
|
9.60 |
108 84-123 |
675 |
| 13.00 |
1:29:43 |
4:51 |
12.37 |
103 85-123 |
500 |
| 14.00 |
1:34:56 |
5:13 +11
|
11.52 |
110 94-119 |
573 |
| 15.00 |
1:39:06 |
4:10 |
14.41 |
105 87-125 |
437 |
| 16.00 |
1:43:40 |
4:34 |
13.14 |
108 84-127 |
493 |
| 17.00 |
1:48:07 |
4:28 |
13.45 |
107 89-122 |
477 |
| 18.00 |
1:52:49 |
4:42 |
12.79 |
106 89-121 |
497 |
| 19.00 |
1:58:01 |
5:13 +37
|
11.52 |
100 73-125 |
521 |
| 20.00 |
2:01:37 |
3:36 |
16.67 |
107 96-121 |
385 |
| 21.00 |
2:05:10 |
3:32 +13
|
16.98 |
110 94-127 |
389 |
| 22.00 |
2:08:26 |
3:16 |
18.35 |
103 86-119 |
337 |
| 23.00 |
2:12:23 |
3:57 |
15.20 |
107 88-123 |
422 |
| 24.00 |
2:17:30 |
5:07 +1:23
|
11.71 |
95 79-118 |
487 |
| 25.00 |
2:20:25 |
2:55 |
20.57 |
122 114-133 |
356 |
| 26.00 |
2:24:40 |
4:15 +43
|
14.10 |
112 80-132 |
477 |
| 27.00 |
2:28:52 |
4:12 |
14.31 |
106 94-120 |
445 |
| 28.00 |
2:32:40 |
3:48 |
15.77 |
107 98-114 |
407 |
| 29.00 |
2:36:20 |
3:39 |
16.41 |
112 97-122 |
410 |
| 30.00 |
2:39:44 |
3:25 |
17.59 |
117 106-127 |
399 |
| 30.10 |
2:40:17 |
33 |
11.11 |
107 99-114 |
578 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:44 |
2:48 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:46 |
3:28 |
More |
| 5 miles |
18:30 |
3:42 |
More |
| 10k |
22:39 |
3:39 |
More |
| 10 miles |
38:03 |
3:48 |
More |
| Half |
52:05 |
3:59 |
More |
| 20 miles |
1:54:38 |
5:44 |
More |
| Mara |
2:21:09 |
5:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:40 |
3:58 |
| 20km |
49:57 |
4:01 |
| 15 miles |
1:00:59 |
4:04 |
| 20 miles |
1:22:43 |
4:08 |
| 40km |
1:44:09 |
4:11 |
| 25 miles |
1:44:48 |
4:12 |
| 42km |
1:49:41 |
4:12 |
| 50 miles |
3:38:29 |
4:22 |
| 56 miles |
4:06:22 |
4:24 |
| 100 miles |
7:35:32 |
4:33 |
| 112 miles |
8:33:40 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
