Mon 1st Jun 2020 at 12:00pm by dpfleet

Run > Warm Down

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Time
8:26
Miles
1.02
Min/mi
8:16
Pacing
95%
WAVA
47.54
Stride(cm)
113
Cals
116
Cadence
172
BPM
148
%MHR
75.8
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 148/158bpm 114cal 7.27/7.85mph
2) 0.02m - 11(10:49/m) 150/150bpm 2cal 5.55/6.7mph

8:15 11

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	149 143-157	1318	172 168-172
0.13	1:05	32	8:25	145 143-147	1221	175 174-176
0.19	1:37	33	8:41	150 148-151	1303	172 170-174
0.25	2:07	29	7:48	151 149-152	1177	173 172-178
0.31	2:35	28	7:35	149 147-150	1130	173 172-174
0.38	3:05	30	8:08	148 147-148	1204	173 172-174
0.44	3:35	30	7:59	146 145-147	1166	173 172-174
0.50	4:03	27	7:20	145 144-145	1063	172 170-174
0.56	4:33	30	7:57	144 141-145	1144	173 170-174
0.63	5:06	34	9:00	145 143-147	1306	174 174-174
0.69	5:36	29	7:51	148 147-150	1161	171 162-174
0.75	6:07	32	8:25	146 145-147	1228	174 172-174
0.81	6:39	31	8:20	149 148-150	1240	173 172-174
0.88	7:10	31	8:22	148 147-150	1239	174 172-176
0.94	7:42	31	8:23	149 149-149	1249	173 172-174
1.00	8:15	33	8:49	150 149-151	1322	172 168-174
1.02	8:25	10	11:08	150 149-150	1670	158 158-158

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:25	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.52%	More
800m	3:57	7:57	44.03%	More
1km	4:59	8:01	45.69%	More
Mile	8:14	8:14	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.57
5km	30:42	9:53	43.44
5M	53:19	10:40	40.60
10km	1:08:36	11:02	39.40
10M	1:59:08	11:55	37.47
Half	2:42:57	12:26	35.95
20M	4:26:12	13:19	34.87
Mara	6:04:08	13:54	33.99

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