Mon 1st Jun 2020 at 12:00pm by mstevens

Cross > Other

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Time
45:45
Miles
0.75
Min/mi
1:01:00
Cals
573
Cadence
124
BPM
137
%MHR
79.8
B/mi
8329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 45:45(1:00:38/m) 137/173bpm 573cal 62/118rpm 0.99/0mph

45:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	131 114-144	1651	145 100-200
0.13	1:29	41	11:03	149 130-158	1646	144 86-218
0.19	5:31	4:02	1:04:36	114 85-151	7364	108 82-134
0.25	7:02	1:31	24:10	128 90-143	3092	125 100-146
0.31	8:29	1:28	23:26	135 129-143	3164	116 112-146
0.38	10:39	2:09	34:29	140 129-158	4828	146 112-232
0.44	16:32	5:53	1:34:07	140 93-155	13176	122 104-150
0.50	19:28	2:56	46:59	149 142-159	7000	124 112-150
0.56	24:09	4:41	1:14:56	148 140-160	11089	116 36-118
0.63	33:40	9:31	2:32:18	136 112-173	20713	118 88-124
0.69	35:41	2:01	32:13	157 152-170	5059	124 88-154
0.75	45:36	9:55	2:38:44	131 112-163	20794	123 108-236
0.75	45:44	8	41:05	134 133-134	5505	108 108-108

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:37	More
800m	19:17	38:47	More
1km	33:32	53:58	More

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