Mon 1st Jun 2020 at 6:00am by controversial

Run > General

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Time
1:03:32
Miles
9.39
Min/mi
6:46
Pacing
63%
WAVA
69.34
Stride(cm)
141
Cals
920
Cadence
169
BPM
133
%MHR
73.8
B/mi
899
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:56(4:18/km) 127/132bpm 920cal
2) 1.61km - 6:54(4:17/km) 131/136bpm
3) 1.61km - 6:45(4:11/km) 133/138bpm
4) 1.61km - 6:45(4:11/km) 132/139bpm
5) 1.61km - 6:45(4:12/km) 134/140bpm
6) 1.61km - 6:47(4:12/km) 132/137bpm
7) 1.61km - 6:42(4:09/km) 134/142bpm
8) 1.61km - 6:46(4:12/km) 137/144bpm
9) 1.61km - 6:43(4:10/km) 136/145bpm
10) 0.61km - 2:29(4:05/km) 134/138bpm

6:56 6:54 6:45 6:45 6:45 6:47 6:42 6:46 6:43 2:29

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	124 76-132	839	167 82-170	4/6
1.00	6:52	3:29	6:59	131 129-132	914	168 166-172	6/5
1.50	10:51	3:59	7:57	129 105-134	1026	170 86-174	6/4
2.00	14:11	3:20	6:40	133 129-136	887	170 166-170	3/4
2.50	18:02	3:51	7:42	130 101-138	1001	172 128-174	5/7
3.00	21:24	3:22	6:45	135 133-138	911	171 166-174	4/4
3.50	24:47	3:23	6:46	135 131-138	913	170 154-174	5/3
4.00	29:39	4:52	9:44	130 80-139	1264	169 104-170	3/4
4.50	33:01	3:22	6:44	134 123-140	901	169 166-174	11/10
5.00	36:24	3:24	6:47	133 129-136	903	169 166-172	4/4
5.50	39:47	3:23	6:45	133 132-135	899	169 166-170	3/5
6.00	44:08	4:21	8:41	130 91-137	1129	167 72-170	7/9
6.50	47:36	3:28	6:57	132 127-138	917	169 160-172	12/6
7.00	50:55	3:19	6:39	135 128-142	897	169 166-172	8/5
7.50	54:28	3:33	7:05	140 135-144	992	170 156-172	11/2
8.00	58:03	3:35	7:10	134 128-138	961	168 126-174	9/3
8.50	1:01:40	3:37	7:14	136 130-144	984	168 140-170	7/11
9.00	1:05:00	3:20	6:41	136 132-138	908	169 166-170	3/7
9.39	1:07:33	2:33	6:34	134 130-138	880	169 166-170	2/8

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:20
See your biggest climbs

Cadence

169 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	9.4	1:03:18	6:45
Walk	4.8	114	0	3:14	3:45:18
Still	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.28%	More
800m	3:12	6:26	58.08%	More
1km	4:02	6:29	60.13%	More
Mile	6:30	6:30	63.60%	More
5k	21:32	6:56	65.27%	More
5 miles	35:14	7:03	64.82%	More
10k	44:54	7:14	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	18:27	5:56	76.15
5M	31:24	6:17	72.74
10km	40:02	6:27	71.21
10M	1:08:10	6:49	69.06
Half	1:32:12	7:02	67.01
20M	2:27:59	7:24	66.16
Mara	3:20:09	7:38	65.23

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