Mon 1st Jun 2020 at 11:00am by AJLB

Walk > General

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Time
52:00
Miles
3.62
Min/mi
14:22
Stride(cm)
97
Cals
322
Cadence
116
BPM
101
%MHR
59.2
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 101/111bpm 86cal 58/63rpm 4.25/4.86mph
2) 1m - 14:33(14:33/m) 99/112bpm 86cal 58/62rpm 4.12/5.05mph
3) 0.42m - 5:48(13:56/m) 105/109bpm 39cal 58/61rpm 4.3/4.63mph
4) 0.29m - 4:04(14:11/m) 100/107bpm 27cal 58/62rpm 4.23/4.61mph
5) 0.91m - 13:29(14:45/m) 103/117bpm 84cal 56/60rpm 4.07/4.55mph

14:06 14:33 5:48 4:04 13:29

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:30	106 100-111	1642	111 94-118
0.25	3:52	1:56	15:26	102 99-106	1574	112 110-114
0.38	5:41	1:49	14:34	97 92-107	1412	116 100-120
0.50	7:31	1:50	14:37	98 95-101	1433	118 114-120
0.63	9:03	1:33	12:20	97 93-101	1197	118 114-120
0.75	10:46	1:43	13:40	100 96-104	1367	119 116-122
0.88	12:27	1:41	13:30	102 98-107	1378	119 114-126
1.00	14:07	1:40	13:18	104 99-110	1384	119 114-124
1.13	15:48	1:41	13:30	101 96-105	1364	121 116-124
1.25	17:38	1:50	14:39	98 94-102	1435	118 114-124
1.38	19:13	1:35	12:38	99 93-106	1250	120 114-124
1.50	21:04	1:51	14:47	95 91-100	1404	119 112-124
1.63	22:55	1:52	14:54	100 97-103	1489	113 108-114
1.75	24:46	1:50	14:41	97 88-103	1424	115 108-120
1.88	26:44	1:59	15:49	98 93-109	1550	112 98-116
2.00	28:41	1:57	15:33	108 103-112	1680	112 102-116
2.13	30:20	1:40	13:16	106 103-109	1407	119 114-122
2.25	32:10	1:50	14:41	104 101-107	1528	117 114-120
2.38	33:53	1:42	13:38	104 100-108	1418	118 114-120
2.50	35:46	1:53	15:02	104 98-107	1564	117 106-124
2.63	37:22	1:37	12:54	98 92-103	1265	117 116-120
2.75	39:10	1:48	14:22	98 94-102	1407	117 112-120
2.88	40:57	1:47	14:15	99 93-105	1411	115 110-120
3.00	42:43	1:46	14:08	104 101-107	1470	118 116-120
3.13	44:30	1:47	14:20	107 101-114	1533	118 110-120
3.25	46:31	2:01	16:04	107 98-117	1720	109 98-120
3.38	48:23	1:52	14:57	102 97-108	1524	109 106-112
3.50	50:17	1:54	15:14	99 93-106	1508	110 108-112
3.62	52:02	1:45	14:59	104 94-111	1559	113 110-120

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More
800m	6:33	13:11	More
1km	8:14	13:15	More
Mile	13:27	13:27	More
5k	44:06	14:12	More

Predictions

Dist	Time	Per Mile

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