Mon 1st Jun 2020 at 11:00am by Phill_Young

Run > General

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Time
25:11
Miles
3.12
Min/mi
8:04
Pacing
91%
WAVA
56.34
Stride(cm)
107
Cals
267
Cadence
185
BPM
132
%MHR
66.9
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm 84cal 7.01/10.9mph
2) 1m - 7:54(7:54/m) 133/146bpm 84cal 7.59/8.58mph
3) 1m - 7:50(7:50/m) 139/146bpm 91cal 7.67/8.62mph
4) 0.12m - 54(7:44/m) 130/135bpm 8cal 7.77/7.91mph

8:34 7:54 7:50 54

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	114 84-129	984	184 112-192
0.25	2:10	1:05	8:43	127 124-130	1107	186 184-188
0.38	3:21	1:11	9:26	126 124-129	1188	184 182-186
0.50	4:22	1:01	8:06	125 122-128	1013	186 184-188
0.63	5:26	1:04	8:33	133 127-137	1137	186 184-190
0.75	6:35	1:09	9:13	128 121-133	1179	186 182-188
0.88	7:36	1:02	8:12	126 121-130	1033	185 184-188
1.00	8:32	56	7:25	127 125-128	943	186 184-188
1.13	9:26	54	7:10	125 122-130	895	186 184-188
1.25	10:25	1:00	7:57	128 123-132	1017	186 184-188
1.38	11:24	58	7:47	131 128-133	1020	186 184-188
1.50	12:18	55	7:18	131 128-132	956	186 184-188
1.63	13:18	59	7:55	137 132-139	1084	186 184-190
1.75	14:21	1:03	8:25	135 130-144	1135	186 184-188
1.88	15:29	1:08	9:02	139 127-146	1256	183 160-190
2.00	16:26	58	7:40	135 132-139	1036	186 170-192
2.13	17:26	59	7:55	140 137-142	1108	185 184-188
2.25	18:22	56	7:28	139 137-141	1038	186 182-190
2.38	19:26	1:04	8:32	139 137-141	1186	185 182-186
2.50	20:26	1:01	8:07	144 140-146	1168	185 182-186
2.63	21:24	57	7:38	141 134-144	1077	185 180-188
2.75	22:19	56	7:26	132 128-138	982	185 180-188
2.88	23:21	1:01	8:09	141 138-144	1150	185 184-188
3.00	24:16	55	7:23	140 136-143	1033	186 182-188
3.12	25:12	56	7:48	130 126-135	1015	185 184-186

Heart

132/146max

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BPM
WHR
MHR
Bands
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Cadence

185 (192 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.35%	More
800m	3:43	7:28	50.47%	More
1km	4:39	7:29	52.55%	More
Mile	7:42	7:42	54.02%	More
5k	25:06	8:05	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	25:04	8:04	56.48
5M	42:47	8:33	53.82
10km	54:38	8:48	52.60
10M	1:33:15	9:20	50.91
Half	2:06:19	9:39	49.32
20M	3:23:14	10:10	48.58
Mara	4:35:18	10:30	47.82

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