Mon 1st Jun 2020 at 7:00am by _nick

Run > General
  • Time
    3:10:36
  • Miles
    18.55
  • Min/mi
    10:16
  • Pacing
    55%
  • WAVA
    45.50
  • Stride(cm)
    95
  • Cals
    2477
  • Cadence
    164
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1476
  • Asc(m)
    274
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 127/139bpm 60cal 7.33/8.33mph
2) 0.62m - 5:06(8:12/m) 137/147bpm 71cal 7.32/7.72mph
3) 0.62m - 5:21(8:36/m) 140/150bpm 75cal 6.98/8.68mph
4) 0.62m - 5:13(8:23/m) 140/147bpm 74cal 7.15/7.39mph
5) 0.62m - 5:19(8:34/m) 145/159bpm 79cal 7.01/7.72mph
6) 0.62m - 6:16(10:05/m) 146/157bpm 93cal 5.95/8.22mph
7) 0.62m - 5:30(8:51/m) 144/159bpm 75cal 6.78/7.83mph
8) 0.62m - 5:31(8:52/m) 152/159bpm 89cal 6.77/7.85mph
9) 0.62m - 5:32(8:55/m) 146/152bpm 78cal 6.73/7.83mph
10) 0.62m - 5:25(8:42/m) 149/154bpm 79cal 6.89/7.64mph
11) 0.62m - 5:09(8:18/m) 152/158bpm 78cal 7.23/7.72mph
12) 0.62m - 5:36(9:00/m) 153/160bpm 88cal 6.67/7.49mph
13) 0.62m - 5:16(8:28/m) 154/160bpm 82cal 7.08/7.72mph
14) 0.62m - 6:14(10:01/m) 135/159bpm 69cal 5.99/7.95mph
15) 0.62m - 6:00(9:40/m) 144/157bpm 62cal 6.21/7.53mph
16) 0.62m - 6:56(11:09/m) 144/163bpm 70cal 5.38/7.74mph
17) 0.62m - 6:56(11:10/m) 151/163bpm 98cal 5.37/8.41mph
18) 0.62m - 5:12(8:22/m) 154/165bpm 73cal 7.17/7.58mph
19) 0.62m - 7:01(11:18/m) 149/168bpm 90cal 5.31/7.68mph
20) 0.62m - 7:02(11:19/m) 147/163bpm 80cal 5.31/7.99mph
21) 0.62m - 13:06(21:05/m) 95/164bpm 46cal 2.85/7.74mph
22) 0.62m - 9:54(15:55/m) 137/165bpm 97cal 3.77/7.85mph
23) 0.62m - 6:12(9:59/m) 152/161bpm 96cal 6.01/7.81mph
24) 0.62m - 6:14(10:03/m) 155/168bpm 95cal 5.97/7.97mph
25) 0.62m - 6:15(10:04/m) 145/168bpm 79cal 5.96/7.87mph
26) 0.62m - 9:18(14:58/m) 143/167bpm 94cal 4.01/8.31mph
27) 0.62m - 6:48(10:57/m) 157/171bpm 109cal 5.48/7.78mph
28) 0.62m - 6:51(11:01/m) 163/175bpm 118cal 5.45/7.35mph
29) 0.62m - 5:41(9:09/m) 164/169bpm 100cal 6.55/7.49mph
30) 0.53m - 4:38(8:41/m) 164/173bpm 80cal 6.91/7.22mph
5:05 5:06 5:21 5:13 5:19 6:16 5:30 5:31 5:32 5:25 5:09 5:36 5:16 6:14 6:00 6:56 6:56 5:12 7:01 7:02 13:06 9:54 6:12 6:14 6:15 9:18 6:48 6:51 5:41 4:38

Pace

37% 31% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 125 108-132 1025 174 122-188 2/13
1.00 8:18 4:12 8:24 134 127-141 1125 174 170-180 2/6
1.50 12:21 4:03 8:07 140 136-147 1136 176 170-182 2/10
2.00 16:39 4:17 8:35 140 135-149 1201 175 170-182 5/8
2.50 20:54 4:15 8:30 141 137-147 1199 174 170-178 5/2
3.00 25:13 4:19 8:38 143 138-158 1234 168 102-180 2/8
3.50 29:56 4:43 9:27 149 138-159 1408 165 102-184 6/5
4.00 35:05 5:09 10:18 141 129-149 1453 158 102-180 6/9
4.50 39:07 4:01 8:03 151 145-158 1214 174 168-178 2/5
5.00 43:34 4:28 8:56 152 146-159 1357 174 150-182 8/2
5.50 48:09 4:35 9:10 146 139-152 1338 174 168-180 6/8
6.00 52:24 4:15 8:30 149 145-153 1268 174 170-184 5/6
6.50 56:46 4:22 8:44 150 143-157 1310 171 116-180 6/3
7.00 1:00:49 4:03 8:05 152 147-157 1229 173 168-178 5/7
7.50 1:05:25 4:36 9:12 153 147-159 1407 167 118-176 6/2
8.00 1:09:40 4:15 8:30 155 148-160 1318 169 118-178 11/7
8.50 1:14:28 4:48 9:36 141 89-160 1353 171 106-182 15/0
9.00 1:19:06 4:38 9:16 146 125-156 1354 162 108-180 4/7
9.50 1:24:15 5:09 10:18 145 132-163 1494 163 112-178 8/8
10.00 1:30:07 5:52 11:45 140 99-156 1644 168 112-178 5/11
10.50 1:35:26 5:19 10:37 145 100-163 1540 172 122-182 8/7
11.00 1:39:58 4:32 9:04 152 142-160 1378 166 112-184 4/6
11.50 1:44:14 4:17 8:33 158 147-167 1351 177 170-188 9/9
12.00 1:50:08 5:54 11:48 146 111-164 1723 172 110-184 13/6
12.50 1:58:03 7:55 15:49 130 89-161 2056 162 104-184 4/19
13.00 2:08:15 10:12 20:24 92 58-157 1877 136 88-178 7/3
13.50 2:15:07 6:52 13:44 142 123-164 1950 147 80-178 10/7
14.00 2:21:46 6:39 13:19 139 114-161 1850 151 96-174 17/2
14.50 2:27:44 5:58 11:56 150 130-165 1790 154 108-182 8/4
15.00 2:32:22 4:37 9:15 160 147-167 1479 163 100-182 1/4
15.50 2:37:04 4:42 9:25 133 83-167 1252 163 110-180 3/2
16.00 2:44:58 7:54 15:47 142 99-167 2242 147 86-176 1/17
16.50 2:50:58 6:00 12:00 151 136-162 1811 151 104-180 6/13
17.00 2:55:46 4:49 9:38 162 150-173 1560 163 110-190 15/9
17.50 3:01:05 5:19 10:37 163 152-175 1731 159 102-182 10/4
18.00 3:05:48 4:43 9:25 164 158-169 1545 169 112-180 10/1
18.50 3:10:12 4:25 8:49 164 157-172 1447 172 114-182 7/9
18.55 3:10:36 24 7:50 166 164-168 1301 178 176-180 2/0

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 274m, Range 50m, Flat prediction 3:08:28
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 10:00
22 1.9% 11:28
20 1.3% 9:13
19 2.0% 9:42
14 3.5% 19:51
See your biggest climbs

Cadence

164 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 172 17.2 2:35:46 9:05
Walk 17.1 112 1.4 32:37 23:21
Still 1.2 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.31% More
800m 3:55 7:52 45.32% More
1km 4:55 7:55 47.17% More
Mile 8:11 8:11 48.63% More
5k 26:04 8:24 51.90% More
5 miles 43:34 8:43 50.41% More
10k 54:17 8:44 50.47% More
10 miles 1:30:09 9:01 50.16% More
Half 2:09:22 9:52 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 53.68
5km 26:09 8:25 51.75
5M 44:22 8:52 49.51
10km 56:30 9:06 48.49
10M 1:35:54 9:35 47.16
Half 2:09:28 9:53 45.83
20M 3:27:14 10:22 45.37
Mara 4:39:48 10:41 44.81
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