Mon 1st Jun 2020 at 10:00am by Diamond White

Run > General

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Time
30:33
Miles
3.12
Min/mi
9:48
Pacing
83%
WAVA
49.26
Stride(cm)
104
Cals
361
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 118cal 6.23/6.57mph
2) 1m - 9:20(9:20/m) 118cal 6.43/6.62mph
3) 1m - 10:39(10:39/m) 113cal 5.64/6.74mph
4) 0.12m - 57(8:06/m) 12cal 7.4/7.28mph

9:37 9:20 10:39 57

Pin Map

0mi in 0

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:31	157 118-162
0.25	2:36	1:17	10:18	159 156-162
0.38	3:45	1:09	9:10	161 158-166
0.50	4:56	1:11	9:27	161 160-164
0.63	6:06	1:10	9:20	162 160-166
0.75	7:17	1:11	9:32	162 160-164
0.88	8:26	1:09	9:14	161 160-164
1.00	9:37	1:10	9:21	162 160-164
1.13	10:47	1:11	9:26	161 154-164
1.25	11:59	1:12	9:33	160 156-162
1.38	13:08	1:09	9:09	161 158-162
1.50	14:17	1:10	9:16	161 160-162
1.63	15:26	1:09	9:10	161 158-164
1.75	16:35	1:09	9:14	161 158-164
1.88	17:45	1:10	9:19	161 158-162
2.00	18:55	1:10	9:21	160 158-162
2.13	20:05	1:09	9:15	161 158-166
2.25	21:15	1:10	9:23	162 156-166
2.38	22:47	1:32	12:16	146 118-166
2.50	24:22	1:35	12:42	143 118-162
2.63	25:33	1:11	9:29	161 158-164
2.75	27:17	1:44	13:50	141 118-162
2.88	28:28	1:11	9:31	161 160-162
3.00	29:35	1:07	8:55	161 160-162
3.12	30:32	57	8:07	163 160-166

Cadence

159 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	3	28:45	9:32
Walk	5.7	118	0.1	1:45	17:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.55%	More
800m	4:33	9:10	41.85%	More
1km	5:43	9:12	43.57%	More
Mile	9:14	9:14	46.46%	More
5k	30:23	9:47	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.66
5km	30:25	9:47	49.27
5M	50:41	10:08	48.17
10km	1:04:01	10:18	47.71
10M	1:46:41	10:40	47.04
Half	2:22:34	10:53	45.90
20M	3:44:33	11:14	45.74
Mara	5:00:04	11:27	45.27

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