Mon 1st Jun 2020 at 9:00am by Drell

Walk > General

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Time
1:13:17
Miles
4.63
Min/mi
15:50
Stride(cm)
86
Cals
322
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 43cal 58/67rpm 3.78/5.11mph
2) 0.62m - 9:40(15:34/m) 43cal 55/61rpm 3.85/5.26mph
3) 0.62m - 9:52(15:52/m) 45cal 54/65rpm 3.78/6.2mph
4) 0.62m - 9:49(15:48/m) 43cal 55/66rpm 3.8/4.7mph
5) 0.62m - 9:41(15:35/m) 43cal 53/66rpm 3.85/4.93mph
6) 0.62m - 9:37(15:29/m) 43cal 56/66rpm 3.88/4.55mph
7) 0.62m - 10:01(16:08/m) 43cal 52/71rpm 3.72/4.63mph
8) 0.28m - 4:46(17:02/m) 19cal 54/65rpm 3.52/4.44mph

9:51 9:40 9:52 9:49 9:41 9:37 10:01 4:46

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:02	118 118-118
0.25	4:01	2:08	17:04	119 118-132
0.38	6:00	1:59	15:50	118 118-126
0.50	8:00	2:00	16:00	123 118-134
0.63	9:54	1:54	15:12	118 118-118
0.75	11:49	1:55	15:23	118 118-120
0.88	13:55	2:06	16:52	118 116-118
1.00	15:55	2:00	15:57	118 118-118
1.13	17:43	1:48	14:22	118 118-122
1.25	19:37	1:54	15:11	118 118-118
1.38	21:34	1:57	15:39	120 116-130
1.50	23:29	1:55	15:21	118 116-120
1.63	25:30	2:01	16:10	119 118-126
1.75	27:29	1:59	15:51	118 118-120
1.88	29:32	2:02	16:19	118 118-120
2.00	31:33	2:01	16:10	118 118-118
2.13	33:31	1:58	15:41	119 118-124
2.25	35:28	1:57	15:38	120 118-132
2.38	37:35	2:07	16:56	118 118-120
2.50	39:26	1:51	14:48	118 118-118
2.63	41:18	1:52	14:59	118 118-130
2.75	43:15	1:57	15:35	118 118-118
2.88	45:15	2:00	15:57	119 118-132
3.00	47:10	1:55	15:18	119 118-130
3.13	49:09	2:00	15:57	119 118-126
3.25	51:02	1:53	15:02	119 118-132
3.38	53:00	1:58	15:47	118 118-118
3.50	54:58	1:58	15:45	118 118-118
3.63	56:54	1:56	15:25	118 118-118
3.75	58:50	1:56	15:28	118 118-120
3.88	1:00:44	1:54	15:09	118 116-126
4.00	1:02:41	1:58	15:41	118 118-118
4.13	1:04:48	2:07	16:57	118 118-118
4.25	1:06:49	2:00	16:03	118 118-124
4.38	1:08:54	2:05	16:42	120 118-142
4.50	1:10:59	2:05	16:39	120 118-130
4.63	1:13:12	2:14	17:49	119 118-130
4.63	1:13:17	5	17:19	127 124-128

Cadence

119 (142 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:31	15:07	More
1km	9:28	15:14	More
Mile	15:25	15:25	More
5k	48:26	15:35	More

Predictions

Dist	Time	Per Mile

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