Mon 1st Jun 2020 at 10:00am by PSAMIKE

Run > General

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Time
28:28
Miles
2.49
Min/mi
11:26
Pacing
69%
WAVA
44.23
Stride(cm)
94
Cals
341
Cadence
150
BPM
139
%MHR
82.8
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:21/m) 139/151bpm 90cal 4.86/6.01mph
2) 0.62m - 7:06(11:26/m) 139/150bpm 86cal 5.25/6.05mph
3) 0.62m - 6:55(11:08/m) 143/149bpm 86cal 5.39/5.82mph
4) 0.62m - 6:44(10:51/m) 136/143bpm 79cal 5.53/6.05mph

7:40 7:06 6:55 6:44

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	130 117-140	1482	152 146-160
0.25	2:54	1:29	11:49	143 141-144	1691	154 150-158
0.38	5:36	2:42 +42	21:35	145 133-151	3130	133 90-156
0.50	6:55	1:18	10:28	135 131-139	1412	153 148-158
0.63	8:26	1:31	12:10	140 138-145	1703	153 150-158
0.75	9:49	1:24	11:10	141 137-146	1574	152 146-156
0.88	11:17	1:27	11:38	138 135-140	1605	149 126-154
1.00	13:48	2:31 +1:11	20:10	132 122-139	2663	153 148-160
1.13	15:21	1:33	12:24	141 130-150	1749	153 150-154
1.25	16:45	1:24	11:10	142 140-144	1586	153 150-156
1.38	18:15	1:30	12:00	145 141-149	1741	153 150-156
1.50	19:41	1:26	11:26	144 141-148	1646	153 150-154
1.63	21:01	1:20	10:41	140 138-142	1496	153 150-154
1.75	22:21	1:20	10:42	142 140-143	1519	151 148-158
1.88	23:43	1:22	10:56	142 140-144	1553	151 148-154
2.00	25:04	1:21	10:51	138 133-143	1498	150 146-154
2.13	26:20	1:15	10:01	138 135-140	1383	154 152-156
2.25	27:42	1:22	11:00	138 135-140	1517	153 150-154
2.38	29:07	1:25	11:20	135 129-140	1529	150 146-156
2.49	30:22	1:15	10:55	136 130-141	1484	152 146-160

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	151	2.5	27:45	11:49
Walk	3.9	103	0	1:13	44:41
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.95%	More
800m	5:17	10:37	39.87%	More
1km	6:36	10:37	41.53%	More
Mile	10:47	10:47	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	36:00	11:35	44.09
5M	59:36	11:55	43.53
10km	1:15:03	12:05	43.24
10M	2:04:16	12:26	43.25
Half	2:45:27	12:38	42.69
20M	4:19:06	12:57	43.20
Mara	5:44:57	13:10	43.27

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