Mon 1st Jun 2020 at 9:00am by Looby Loo

Walk > General

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Time
1:18:24
Miles
4.71
Min/mi
16:39
Stride(cm)
78
Cals
356
Cadence
123
BPM
117
%MHR
68.7
B/mi
1955
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 119/147bpm 96cal 3.61/4.15mph
2) 1m - 16:11(16:11/m) 112/135bpm 64cal 3.71/3.95mph
3) 1m - 16:28(16:28/m) 115/141bpm 70cal 3.64/5.76mph
4) 1m - 16:25(16:25/m) 139/161bpm 110cal 3.66/3.9mph
5) 0.71m - 12:44(17:55/m) 101/109bpm 16cal 3.35/4.3mph
Walk

16:36 16:11 16:28 16:25 12:44

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:38	96 81-128	1597	123 118-126	4/4
0.50	8:17	4:07	16:30	124 115-130	2045	124 118-134	2/1
0.75	12:28	4:11	16:43	127 116-136	2124	122 120-126	9/4
1.00	16:36	4:08	16:32	128 104-147	2117	121 118-126	10/3
1.25	20:39	4:03	16:12	114 102-134	1847	122 118-126	7/6
1.50	24:40	4:01	16:06	115 102-129	1851	122 120-130	6/4
1.75	28:39	3:59	15:55	111 99-130	1766	136 118-248	2/13
2.00	32:47	4:08	16:33	111 102-124	1837	122 118-126	9/3
2.25	43:58	11:10 +7:21	44:42	114 80-129	5095	120 102-126	9/3
2.50	48:16	4:19	17:15	102 82-115	1760	122 118-128	5/6
2.75	52:20	4:04	16:14	124 106-141	2013	125 118-134	6/7
3.00	56:35	4:15	17:02	120 105-128	2044	123 118-130	2/10
3.25	1:00:46	4:11	16:43	132 115-154	2206	125 118-134	6/7
3.50	1:04:57	4:10	16:42	147 130-160	2455	122 118-126	14/3
3.75	1:09:06	4:09	16:38	135 123-152	2245	122 118-126	5/6
4.00	1:13:00	3:54	15:36	134 95-156	2090	122 118-134	3/11
4.25	1:17:10	4:10	16:40	99 94-106	1651	123 118-126	3/9
4.50	1:21:30	4:20	17:20	103 96-108	1786	121 114-126	1/3
4.71	1:26:17	4:47 +32	22:45	99 92-107	2253	123 118-126	4/3

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	16:36
14 2.1%	16:25
13 2.1%	16:21
See your biggest climbs

Cadence

123 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:49	15:43	More
1km	9:50	15:50	More
Mile	16:03	16:03	More
5k	58:09	18:43	More

Predictions

Dist	Time	Per Mile

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