Mon 1st Jun 2020 at 9:00am by posty john

Run > Easy

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Time
1:13:32
Miles
8.22
Min/mi
8:57
Pacing
85%
WAVA
58.32
Stride(cm)
106
Cals
712
Cadence
170
BPM
129
%MHR
77.1
B/mi
1152
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/146bpm 101cal 6.19/7.16mph
2) 1m - 8:55(8:55/m) 125/135bpm 86cal 6.74/6.95mph
3) 1m - 8:56(8:56/m) 126/130bpm 85cal 6.72/7.14mph
4) 1m - 9:03(9:03/m) 129/134bpm 89cal 6.63/6.8mph
5) 1m - 8:52(8:52/m) 129/133bpm 83cal 6.77/7.08mph
6) 1m - 8:46(8:46/m) 128/131bpm 81cal 6.85/6.91mph
7) 1m - 8:40(8:40/m) 130/138bpm 82cal 6.92/7.08mph
8) 1m - 8:50(8:50/m) 135/140bpm 90cal 6.8/7.18mph
9) 0.22m - 1:49(8:23/m) 129/132bpm 15cal 7.16/7.26mph

9:42 8:55 8:56 9:03 8:52 8:46 8:40 8:50 1:49

Pin Map

0mi in 0

Pace

11%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 82-133	1163	169 120-176	0/7
0.50	5:00	2:31	10:04	134 128-142	1348	172 166-176	8/2
0.75	7:31	2:31 +7	10:03	136 134-141	1366	172 168-176	8/2
1.00	9:48	2:18	9:11	134 127-145	1231	174 172-178	2/1
1.25	12:04	2:16	9:03	129 124-135	1166	174 172-176	5/0
1.50	14:18	2:14	8:55	124 120-129	1106	173 170-176	0/8
1.75	16:33	2:15	9:00	124 120-131	1116	171 168-178	5/5
2.00	18:43	2:10	8:41	122 118-127	1059	171 166-178	4/13
2.25	21:47	3:04 +49	12:16	122 112-129	1497	169 94-176	4/9
2.50	24:01	2:14	8:55	128 127-130	1141	171 168-174	2/3
2.75	26:31	2:31 +17	10:03	126 124-129	1266	164 120-174	6/5
3.00	28:44	2:13	8:51	128 127-130	1132	169 166-172	2/4
3.25	31:00	2:16	9:05	126 124-132	1145	169 166-172	3/6
3.50	33:17	2:17	9:07	131 128-134	1195	170 168-172	6/7
3.75	35:30	2:13	8:53	130 127-132	1155	170 168-174	5/3
4.00	37:47	2:17	9:07	130 128-134	1185	170 168-172	1/2
4.25	40:01	2:14	8:55	129 126-131	1151	170 168-172	5/2
4.50	42:14	2:13	8:51	130 128-132	1150	171 168-174	4/2
4.75	44:52	2:38 +24	10:32	130 124-133	1369	169 120-174	3/6
5.00	47:03	2:11	8:44	125 117-129	1093	170 168-172	3/4
5.25	49:14	2:11	8:44	128 126-129	1118	169 168-172	2/5
5.50	51:27	2:13	8:51	128 127-130	1132	169 168-172	2/1
5.75	53:38	2:11	8:46	128 127-130	1121	169 166-170	5/3
6.00	55:49	2:11	8:43	129 128-130	1125	170 168-172	6/6
6.25	57:58	2:09	8:36	129 126-134	1110	170 168-172	2/5
6.50	1:00:08	2:10	8:41	131 129-132	1137	170 168-172	5/1
6.75	1:02:19	2:11	8:43	131 129-132	1142	170 168-174	5/5
7.00	1:04:29	2:10	8:40	132 128-137	1145	169 166-172	3/2
7.25	1:06:52	2:23 +5	9:31	135 131-139	1284	173 168-180	12/1
7.50	1:09:06	2:14	8:56	137 135-138	1223	175 170-180	9/0
7.75	1:11:18	2:12	8:49	135 132-138	1189	175 170-178	3/1
8.00	1:13:22	2:04	8:16	132 128-136	1092	173 170-178	0/5
8.22	1:15:12	1:50	8:29	129 126-132	1094	172 170-178	2/5

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 33m, Flat prediction 1:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:02
See your biggest climbs

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	8.2	1:13:23	8:57
Walk	2.3	115	0	1:42	2:31:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.29%	More
800m	4:12	8:27	49.31%	More
1km	5:17	8:30	51.10%	More
Mile	8:37	8:37	53.10%	More
5k	27:12	8:45	57.37%	More
5 miles	44:30	8:54	57.26%	More
10k	56:27	9:05	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:50	8:19	60.40
5M	43:05	8:37	59.14
10km	54:26	8:46	58.53
10M	1:30:47	9:05	58.10
Half	2:01:22	9:16	57.11
20M	3:11:17	9:34	57.42
Mara	4:15:44	9:46	57.27

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