Mon 1st Jun 2020 at 7:00am by AJLB
Bike > General
-
Time
1:27:35
-
Miles
33.68
-
Mph
23.1
-
FBI
97.81
-
Cadence
75
-
BPM
123
-
%MHR
71.7
-
B/mi
319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:52(2:52/m) 124/141bpm
2) 1m - 2:30(2:30/m) 121/126bpm
3) 1m - 2:29(2:29/m) 130/134bpm
4) 1m - 2:31(2:31/m) 130/136bpm
5) 1m - 2:32(2:32/m) 129/133bpm
6) 1m - 2:31(2:31/m) 126/130bpm
7) 1m - 2:34(2:34/m) 127/132bpm
8) 1m - 2:34(2:34/m) 125/128bpm
9) 1m - 2:32(2:32/m) 125/129bpm
10) 1m - 2:36(2:36/m) 126/134bpm
11) 1m - 2:32(2:32/m) 127/130bpm
12) 1m - 2:33(2:33/m) 125/135bpm
13) 1m - 2:34(2:34/m) 128/138bpm
14) 1m - 2:36(2:36/m) 122/125bpm
15) 1m - 2:37(2:37/m) 126/138bpm
16) 1m - 2:36(2:36/m) 121/133bpm
17) 1m - 2:38(2:38/m) 119/121bpm
18) 1m - 2:34(2:34/m) 121/136bpm
19) 1m - 2:36(2:36/m) 124/139bpm
20) 1m - 2:37(2:37/m) 120/133bpm
21) 1m - 2:37(2:37/m) 119/124bpm
22) 1m - 2:35(2:35/m) 119/125bpm
23) 1m - 2:35(2:35/m) 122/127bpm
24) 1m - 2:48(2:48/m) 121/128bpm
25) 1m - 2:35(2:35/m) 121/126bpm
26) 1m - 2:36(2:36/m) 119/124bpm
27) 1m - 2:38(2:38/m) 122/128bpm
28) 1m - 2:35(2:35/m) 118/123bpm
29) 1m - 2:36(2:36/m) 119/124bpm
30) 1m - 2:38(2:38/m) 118/126bpm
31) 1m - 2:40(2:40/m) 120/129bpm
32) 1m - 2:36(2:36/m) 118/127bpm
33) 1m - 2:41(2:41/m) 118/131bpm
34) 0.68m - 1:51(2:42/m) 116/130bpm
2:52 2:30 2:29 2:31 2:32 2:31 2:34 2:34 2:32 2:36 2:32 2:33 2:34 2:36 2:37 2:36 2:38 2:34 2:36 2:37 2:37 2:35 2:35 2:48 2:35 2:36 2:38 2:35 2:36 2:38 2:40 2:36 2:41 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
2:52 |
2:52 |
20.95 |
124 83-141 |
355 |
75 20-94 |
2.00 |
5:21 |
2:30 |
24.07 |
121 114-126 |
302 |
76 72-78 |
3.00 |
7:50 |
2:29 |
24.21 |
130 122-134 |
322 |
77 73-80 |
4.00 |
10:22 |
2:31 |
23.78 |
130 126-136 |
328 |
78 69-84 |
5.00 |
12:53 |
2:31 |
23.77 |
129 123-133 |
326 |
80 74-84 |
6.00 |
15:24 |
2:31 |
23.79 |
126 123-130 |
318 |
79 76-84 |
7.00 |
17:58 |
2:34 |
23.39 |
127 124-132 |
326 |
78 74-80 |
8.00 |
20:32 |
2:34 |
23.36 |
125 121-128 |
321 |
78 76-82 |
9.00 |
23:05 |
2:32 |
23.63 |
125 122-129 |
317 |
79 76-88 |
10.00 |
25:41 |
2:36 |
23.09 |
126 119-134 |
327 |
77 74-86 |
11.00 |
28:13 |
2:32 |
23.70 |
127 121-130 |
322 |
78 75-83 |
12.00 |
30:46 |
2:33 |
23.53 |
125 118-135 |
319 |
77 73-83 |
13.00 |
33:19 |
2:34 |
23.45 |
128 119-138 |
328 |
79 74-85 |
14.00 |
35:55 |
2:36 |
23.06 |
122 118-125 |
317 |
76 73-79 |
15.00 |
38:32 |
2:37 |
22.89 |
126 119-138 |
330 |
76 71-86 |
16.00 |
41:09 |
2:36 |
23.03 |
121 116-133 |
315 |
74 70-78 |
17.00 |
43:46 |
2:38 |
22.85 |
119 115-121 |
312 |
74 73-76 |
18.00 |
46:21 |
2:35 |
23.30 |
121 116-136 |
312 |
75 73-94 |
19.00 |
48:57 |
2:36 |
23.07 |
124 116-139 |
323 |
73 69-80 |
20.00 |
51:33 |
2:36 |
23.02 |
120 113-133 |
313 |
74 68-81 |
21.00 |
54:10 |
2:37 |
22.94 |
119 114-124 |
311 |
74 71-77 |
22.00 |
56:45 |
2:35 |
23.24 |
119 115-125 |
307 |
75 72-77 |
23.00 |
59:21 |
2:36 |
23.09 |
122 114-127 |
317 |
75 73-78 |
24.00 |
1:02:08 |
2:47 |
21.51 |
121 116-128 |
337 |
75 72-79 |
25.00 |
1:04:44 |
2:36 |
23.13 |
121 117-126 |
314 |
76 72-80 |
26.00 |
1:07:20 |
2:36 |
23.12 |
119 114-124 |
309 |
74 71-78 |
27.00 |
1:09:57 |
2:37 |
22.88 |
122 116-128 |
320 |
75 72-78 |
28.00 |
1:12:32 |
2:35 |
23.17 |
118 111-123 |
306 |
75 72-78 |
29.00 |
1:15:09 |
2:36 |
23.05 |
119 114-124 |
310 |
75 72-78 |
30.00 |
1:17:47 |
2:38 |
22.77 |
118 111-126 |
311 |
74 69-79 |
31.00 |
1:20:26 |
2:39 |
22.58 |
120 110-129 |
319 |
74 62-85 |
32.00 |
1:23:02 |
2:36 |
23.07 |
118 111-127 |
307 |
72 67-78 |
33.00 |
1:25:43 |
2:41 |
22.33 |
118 112-131 |
317 |
74 68-82 |
33.68 |
1:27:35 |
1:52 |
22.09 |
116 107-130 |
315 |
69 66-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
7:45 |
2:30 |
More |
5 miles |
12:32 |
2:30 |
More |
10k |
15:39 |
2:31 |
More |
10 miles |
25:20 |
2:32 |
More |
Half |
33:17 |
2:32 |
More |
20 miles |
51:16 |
2:34 |
More |
Mara |
1:07:35 |
2:35 |
More |
50k |
1:20:20 |
2:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:11 |
2:25 |
20km |
30:26 |
2:27 |
15 miles |
37:10 |
2:29 |
20 miles |
50:24 |
2:31 |
40km |
1:03:28 |
2:33 |
25 miles |
1:03:52 |
2:33 |
42km |
1:06:50 |
2:34 |
50 miles |
2:13:09 |
2:40 |
56 miles |
2:30:08 |
2:41 |
100 miles |
4:37:36 |
2:47 |
112 miles |
5:13:01 |
2:48 |
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