Mon 1st Jun 2020 at 7:00am by AJLB

Bike > General

  • Time
    1:27:35
  • Miles
    33.68
  • Mph
    23.1
  • FBI
    97.81
  • Cadence
    75
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:52(2:52/m) 124/141bpm
2) 1m - 2:30(2:30/m) 121/126bpm
3) 1m - 2:29(2:29/m) 130/134bpm
4) 1m - 2:31(2:31/m) 130/136bpm
5) 1m - 2:32(2:32/m) 129/133bpm
6) 1m - 2:31(2:31/m) 126/130bpm
7) 1m - 2:34(2:34/m) 127/132bpm
8) 1m - 2:34(2:34/m) 125/128bpm
9) 1m - 2:32(2:32/m) 125/129bpm
10) 1m - 2:36(2:36/m) 126/134bpm
11) 1m - 2:32(2:32/m) 127/130bpm
12) 1m - 2:33(2:33/m) 125/135bpm
13) 1m - 2:34(2:34/m) 128/138bpm
14) 1m - 2:36(2:36/m) 122/125bpm
15) 1m - 2:37(2:37/m) 126/138bpm
16) 1m - 2:36(2:36/m) 121/133bpm
17) 1m - 2:38(2:38/m) 119/121bpm
18) 1m - 2:34(2:34/m) 121/136bpm
19) 1m - 2:36(2:36/m) 124/139bpm
20) 1m - 2:37(2:37/m) 120/133bpm
21) 1m - 2:37(2:37/m) 119/124bpm
22) 1m - 2:35(2:35/m) 119/125bpm
23) 1m - 2:35(2:35/m) 122/127bpm
24) 1m - 2:48(2:48/m) 121/128bpm
25) 1m - 2:35(2:35/m) 121/126bpm
26) 1m - 2:36(2:36/m) 119/124bpm
27) 1m - 2:38(2:38/m) 122/128bpm
28) 1m - 2:35(2:35/m) 118/123bpm
29) 1m - 2:36(2:36/m) 119/124bpm
30) 1m - 2:38(2:38/m) 118/126bpm
31) 1m - 2:40(2:40/m) 120/129bpm
32) 1m - 2:36(2:36/m) 118/127bpm
33) 1m - 2:41(2:41/m) 118/131bpm
34) 0.68m - 1:51(2:42/m) 116/130bpm
2:52 2:30 2:29 2:31 2:32 2:31 2:34 2:34 2:32 2:36 2:32 2:33 2:34 2:36 2:37 2:36 2:38 2:34 2:36 2:37 2:37 2:35 2:35 2:48 2:35 2:36 2:38 2:35 2:36 2:38 2:40 2:36 2:41 1:51

Pace

99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 2:52 2:52 20.95 124 83-141 355 75 20-94
2.00 5:21 2:30 24.07 121 114-126 302 76 72-78
3.00 7:50 2:29 24.21 130 122-134 322 77 73-80
4.00 10:22 2:31 23.78 130 126-136 328 78 69-84
5.00 12:53 2:31 23.77 129 123-133 326 80 74-84
6.00 15:24 2:31 23.79 126 123-130 318 79 76-84
7.00 17:58 2:34 23.39 127 124-132 326 78 74-80
8.00 20:32 2:34 23.36 125 121-128 321 78 76-82
9.00 23:05 2:32 23.63 125 122-129 317 79 76-88
10.00 25:41 2:36 23.09 126 119-134 327 77 74-86
11.00 28:13 2:32 23.70 127 121-130 322 78 75-83
12.00 30:46 2:33 23.53 125 118-135 319 77 73-83
13.00 33:19 2:34 23.45 128 119-138 328 79 74-85
14.00 35:55 2:36 23.06 122 118-125 317 76 73-79
15.00 38:32 2:37 22.89 126 119-138 330 76 71-86
16.00 41:09 2:36 23.03 121 116-133 315 74 70-78
17.00 43:46 2:38 22.85 119 115-121 312 74 73-76
18.00 46:21 2:35 23.30 121 116-136 312 75 73-94
19.00 48:57 2:36 23.07 124 116-139 323 73 69-80
20.00 51:33 2:36 23.02 120 113-133 313 74 68-81
21.00 54:10 2:37 22.94 119 114-124 311 74 71-77
22.00 56:45 2:35 23.24 119 115-125 307 75 72-77
23.00 59:21 2:36 23.09 122 114-127 317 75 73-78
24.00 1:02:08 2:47 21.51 121 116-128 337 75 72-79
25.00 1:04:44 2:36 23.13 121 117-126 314 76 72-80
26.00 1:07:20 2:36 23.12 119 114-124 309 74 71-78
27.00 1:09:57 2:37 22.88 122 116-128 320 75 72-78
28.00 1:12:32 2:35 23.17 118 111-123 306 75 72-78
29.00 1:15:09 2:36 23.05 119 114-124 310 75 72-78
30.00 1:17:47 2:38 22.77 118 111-126 311 74 69-79
31.00 1:20:26 2:39 22.58 120 110-129 319 74 62-85
32.00 1:23:02 2:36 23.07 118 111-127 307 72 67-78
33.00 1:25:43 2:41 22.33 118 112-131 317 74 68-82
33.68 1:27:35 1:52 22.09 116 107-130 315 69 66-74

Heart

123/141max
  • Show Beats/Mile

Cadence

75 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:13 2:27 More
1km 1:32 2:28 More
Mile 2:28 2:28 More
5k 7:45 2:30 More
5 miles 12:32 2:30 More
10k 15:39 2:31 More
10 miles 25:20 2:32 More
Half 33:17 2:32 More
20 miles 51:16 2:34 More
Mara 1:07:35 2:35 More
50k 1:20:20 2:35 More

Predictions

Dist Time Per Mile
10 miles 24:11 2:25
20km 30:26 2:27
15 miles 37:10 2:29
20 miles 50:24 2:31
40km 1:03:28 2:33
25 miles 1:03:52 2:33
42km 1:06:50 2:34
50 miles 2:13:09 2:40
56 miles 2:30:08 2:41
100 miles 4:37:36 2:47
112 miles 5:13:01 2:48
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