Mon 1st Jun 2020 at 9:00am by PSAMIKE

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
96%
WAVA
54.67
Stride(cm)
111
Cals
394
Cadence
155
BPM
150
%MHR
89
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 138/146bpm 75cal 6.15/6.53mph
2) 0.62m - 5:47(9:18/m) 149/154bpm 78cal 6.45/6.64mph
3) 0.62m - 5:51(9:25/m) 152/157bpm 81cal 6.37/6.64mph
4) 0.62m - 5:44(9:13/m) 153/160bpm 79cal 6.51/6.72mph
5) 0.62m - 5:36(9:01/m) 158/163bpm 81cal 6.66/7.03mph

6:04 5:47 5:51 5:44 5:36

Pin Map

Ross Parkrun course.

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	121 97-139	1151	151 108-158	2/2
0.25	2:25	1:14	9:53	141 139-143	1393	154 152-156	2/2
0.38	3:40	1:14	9:55	142 140-144	1408	153 152-154	2/2
0.50	4:54	1:15	9:57	142 141-144	1414	155 154-160	1/0
0.63	6:05	1:11	9:27	145 144-147	1371	156 154-160	5/5
0.75	7:16	1:11	9:27	149 146-152	1408	156 154-158	5/6
0.88	8:27	1:11	9:28	147 146-148	1392	156 154-158	1/2
1.00	9:35	1:08	9:04	149 147-154	1351	155 154-158	5/4
1.13	10:45	1:10	9:21	150 149-154	1401	156 154-158	2/2
1.25	11:54	1:09	9:13	151 148-153	1391	156 154-158	1/1
1.38	13:04	1:10	9:17	152 150-154	1412	155 154-158	2/2
1.50	14:14	1:10	9:22	151 150-153	1414	155 154-158	1/1
1.63	15:24	1:10	9:18	152 150-153	1413	154 152-156	1/1
1.75	16:36	1:12	9:37	152 151-154	1461	155 154-158	6/4
1.88	17:48	1:12	9:36	153 151-156	1469	155 154-158	10/12
2.00	18:58	1:09	9:16	152 149-154	1408	156 154-156	1/2
2.13	20:07	1:09	9:11	152 150-153	1395	155 152-156	6/6
2.25	21:14	1:07	8:59	152 149-155	1367	156 154-160	2/3
2.38	22:25	1:12	9:32	156 153-159	1487	155 154-158	1/1
2.50	23:33	1:08	9:04	156 153-158	1414	155 154-158	2/2
2.63	24:43	1:10	9:16	156 154-158	1446	156 154-158	2/2
2.75	25:50	1:07	8:56	157 154-160	1402	156 154-158	1/1
2.88	26:59	1:09	9:14	157 156-159	1450	156 154-158	2/3
3.00	28:07	1:08	9:00	159 158-160	1432	157 154-158	1/1
3.11	29:02	55	8:31	160 158-163	1364	159 154-164	1/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.1	28:58	9:21
Walk	0.2	108	0	4	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.65%	More
800m	4:28	8:58	47.18%	More
1km	5:36	9:01	48.97%	More
Mile	9:04	9:04	51.33%	More
5k	29:01	9:20	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	29:00	9:20	54.73
5M	48:02	9:36	54.01
10km	1:00:28	9:44	53.66
10M	1:40:08	10:01	53.67
Half	2:13:19	10:11	52.99
20M	3:28:46	10:26	53.62
Mara	4:37:57	10:37	53.70

Fetch Miles

23:21	Last mile of Ross-on-Wye parkrun
19:50	Last mile of Ross-on-Wye parkrun
12:36	Last mile of Ross-on-Wye parkrun
9:03	Last mile of Ross-on-Wye parkrun

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