Mon 1st Jun 2020 at 8:00am by Chris Phillips

Run > Warm Down

warm

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Time
4:07
Miles
0.51
Min/mi
8:04
WAVA
46.46
Stride(cm)
111
Cals
62
Cadence
180
BPM
136
%MHR
79.8
B/mi
1102
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:07(8:05/m) 139/150bpm 62cal 7.42/7.87mph

4:07

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	117 96-131	987	173 120-184	0/1
0.13	1:00	29	7:41	135 133-138	1037	183 182-184	0/1
0.19	1:31	30	8:05	141 139-142	1140	181 180-182	1/1
0.25	2:00	30	7:54	141 140-143	1115	184 184-184	1/0
0.31	2:30	29	7:51	143 142-144	1124	182 180-184	1/2
0.38	2:58	28	7:27	147 144-149	1096	186 184-188	2/0
0.44	3:28	30	8:03	148 146-150	1191	181 176-184	2/0
0.50	4:02	34	8:58	147 146-148	1318	181 178-184	2/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:06	8:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.37%	More
800m	4:00	8:03	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	27:57	9:00	50.27
5M	46:17	9:15	49.35
10km	58:16	9:23	48.92
10M	1:36:30	9:39	48.79
Half	2:08:29	9:48	48.09
20M	3:21:12	10:04	48.66
Mara	4:27:52	10:13	48.74

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