Mon 1st Jun 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
44:24
Miles
1.94
Min/mi
22:53
Stride(cm)
65
Cals
259
Cadence
109
BPM
100
%MHR
58.5
B/mi
2289
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 116/149bpm 179cal 2.79/45.98mph
2) 0.94m - 22:52(24:16/m) 88/123bpm 80cal 2.47/3.92mph

21:31 22:52

Pace

20%

22%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	81 68-93	1432	117 98-122	2/3
0.13	2:15	1:08	18:13	94 87-106	1712	114 110-116	1/1
0.19	3:25	1:11	18:48	132 111-147	2482	119 114-126	0/5
0.25	4:53	1:28	23:24	138 132-143	3229	134 106-228	0/5
0.31	6:08	1:15	20:07	144 142-145	2896	115 108-118	0/8
0.38	7:36	1:28	23:29	137 132-141	3217	116 112-120	0/4
0.44	9:24	1:48	28:47	129 123-136	3714	110 98-116	0/5
0.50	10:46	1:22	21:44	123 120-127	2674	117 116-122	0/3
0.56	11:55	1:09	18:29	122 119-126	2255	112 98-116	0/2
0.63	13:22	1:27	23:13	126 121-129	2925	98 90-108	0/1
0.69	14:53	1:31	24:17	135 130-139	3277	114 104-126	0/7
0.75	16:27	1:34	25:06	98 77-127	2459	111 102-116	0/7
0.81	17:43	1:16	20:10	95 90-100	1916	109 106-114	0/2
0.88	19:01	1:18	20:44	90 81-96	1865	107 104-110	2/0
0.94	20:20	1:19	21:10	92 84-100	1948	109 104-112	1/0
1.00	21:37	1:17	20:38	87 83-94	1795	112 110-114	0/0
1.06	22:53	1:15	20:05	85 76-94	1707	109 106-114	0/2
1.13	24:10	1:17	20:29	90 88-93	1844	112 108-116	1/0
1.19	25:25	1:16	20:09	82 78-86	1652	112 104-116	2/0
1.25	26:49	1:24	22:19	75 71-80	1673	112 106-114	0/1
1.31	29:04	2:15	36:01	84 76-96	3025	110 106-116	0/0
1.38	30:51	1:47	28:32	77 73-82	2196	110 92-116	3/0
1.44	32:12	1:22	21:46	81 72-88	1764	99 88-108	5/0
1.50	33:45	1:33	24:48	97 82-109	2406	90 80-116	6/0
1.56	35:13	1:27	23:13	116 109-123	2693	106 92-140	7/0
1.63	36:39	1:26	23:01	101 96-107	2324	99 90-112	6/0
1.69	38:08	1:29	23:44	78 67-95	1852	99 88-108	7/0
1.75	39:47	1:40	26:32	76 62-88	2017	103 94-112	5/0
1.81	41:27	1:40	26:38	100 88-107	2663	93 80-158	6/0
1.88	42:47	1:20	21:14	89 84-98	1890	107 102-110	1/1
1.94	44:23	1:36	25:53	87 82-90	2252	104 96-116	3/2

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	24:45
See your biggest climbs

Cadence

109 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:12	20:32	More
1km	13:15	21:19	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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