Mon 1st Jun 2020 at 8:00am by Wabo

Run > General

Follow User
0 👍

Time
47:21
Miles
4.22
Min/mi
11:13
Pacing
91%
WAVA
54.95
Stride(cm)
86
Cals
499
Cadence
167
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 123cal
2) 0.01m - 4(10:14/m)
3) 0.98m - 11:05(11:18/m) 117cal
4) 1m - 11:33(11:33/m) 113cal
5) 0.01m - 7(14:21/m)
6) 1m - 11:23(11:23/m) 119cal
7) 0.22m - 2:36(11:39/m) 27cal

10:33 4 11:05 11:33 7 11:23 2:36

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	169 160-176	0/9
0.25	2:47	1:23	11:00	171 170-174	1/2
0.38	4:10	1:23	11:01	169 164-172	4/3
0.50	5:31	1:21	10:48	168 166-172	3/1
0.63	6:51	1:20	10:43	168 166-172	3/1
0.75	8:03	1:12	9:36	171 166-174	0/5
0.88	9:17	1:13	9:48	171 168-174	1/4
1.00	10:32	1:15	10:02	171 168-174	0/6
1.13	11:54	1:22	10:58	169 166-174	2/1
1.25	13:13	1:19	10:32	168 166-170	2/2
1.38	14:35	1:21	10:52	170 166-174	2/1
1.50	15:55	1:21	10:44	168 166-170	0/5
1.63	17:23	1:28	11:45	165 158-176	5/1
1.75	18:46	1:23	11:02	167 164-170	1/2
1.88	20:14	1:28	11:41	160 124-170	1/4
2.00	21:50	1:37	12:52	164 158-172	7/1
2.13	23:22	1:32	12:14	164 158-170	3/4
2.25	24:51	1:29	11:51	167 162-172	3/2
2.38	26:11	1:20	10:39	168 164-176	0/6
2.50	27:41	1:30	11:59	168 164-170	1/3
2.63	28:58	1:17	10:18	169 160-174	2/2
2.75	30:28	1:31	12:06	166 158-170	5/3
2.88	32:00	1:32	12:12	167 162-172	5/1
3.00	33:23	1:23	11:06	168 164-170	1/2
3.13	34:50	1:26	11:32	169 166-172	3/3
3.25	36:15	1:25	11:22	170 160-174	1/1
3.38	37:44	1:29	11:56	162 156-168	7/0
3.50	39:13	1:29	11:49	166 162-168	5/3
3.63	40:44	1:31	12:10	163 158-168	4/1
3.75	42:04	1:20	10:36	168 164-170	3/4
3.88	43:21	1:17	10:14	168 164-172	2/5
4.00	44:47	1:26	11:29	166 162-168	3/2
4.13	46:14	1:27	11:36	167 160-170	2/1
4.22	47:21	1:07	11:50	161 154-168	6/0

Elevation

Asc 94m, Range 25m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:16
11 4.8%	13:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.2	47:07	11:12
Walk	0.5	135	0	14	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.90%	More
800m	4:58	9:59	50.88%	More
1km	6:18	10:08	51.84%	More
Mile	10:24	10:24	52.19%	More
5k	34:34	11:08	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	52.67
5km	34:14	11:01	55.38
5M	56:41	11:20	54.79
10km	1:11:21	11:29	54.59
10M	1:58:10	11:49	54.55
Half	2:37:19	12:01	53.65
20M	4:06:22	12:19	54.21
Mara	5:28:01	12:31	54.13

Fetch Miles

10:15

Larkshall

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry