Mon 1st Jun 2020 at 7:00am by christeeniee

Run > General

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Time
50:51
Miles
4.68
Min/mi
10:52
Pacing
90%
WAVA
47.05
Stride(cm)
89
Cals
463
Cadence
166
BPM
153
%MHR
89.4
B/mi
1661
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 141/167bpm 96cal 5.3/0mph
2) 1m - 10:36(10:36/m) 148/167bpm 95cal 5.66/0mph
3) 1m - 11:12(11:12/m) 160/172bpm 107cal 5.36/0mph
4) 1m - 10:51(10:51/m) 162/173bpm 105cal 5.53/0mph
5) 0.68m - 6:53(10:02/m) 154/171bpm 60cal 5.97/0mph

11:19 10:36 11:12 10:51 6:53

Pace

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	115 90-121	1160	165 162-168	0/6
0.25	2:40	1:24	11:15	124 121-131	1396	164 162-166	0/3
0.38	4:03	1:23	11:06	133 130-137	1475	163 162-166	0/7
0.50	5:26	1:23	11:04	137 133-142	1517	163 162-164	5/0
0.63	6:54	1:28	11:41	148 141-155	1730	160 156-162	5/0
0.75	8:22	1:28	11:44	153 134-167	1796	159 156-162	7/0
0.88	9:45	1:23	11:01	155 150-159	1706	161 160-162	8/0
1.00	11:19	1:34	12:32	158 151-166	1979	160 158-160	7/0
1.13	12:30	1:11	9:31	155 147-167	1474	163 160-166	1/3
1.25	13:48	1:19	10:29	149 142-152	1562	164 162-168	2/6
1.38	15:08	1:20	10:39	144 140-150	1533	164 162-168	3/1
1.50	16:31	1:23	11:00	150 145-159	1650	165 162-168	3/0
1.63	17:52	1:21	10:51	148 142-155	1606	165 162-168	0/2
1.75	19:19	1:27	11:34	147 141-151	1699	164 162-172	1/3
1.88	20:36	1:17	10:19	143 139-154	1475	169 164-172	4/15
2.00	21:55	1:18	10:27	152 148-159	1590	166 158-168	4/8
2.13	23:13	1:18	10:28	159 151-171	1663	166 154-170	0/4
2.25	24:37	1:24	11:09	165 158-172	1839	166 162-174	9/3
2.38	26:17	1:40	13:20	156 143-171	2080	171 166-174	4/5
2.50	27:34	1:17	10:17	156 149-161	1605	167 102-180	3/9
2.63	28:57	1:23	11:05	159 152-166	1761	169 166-174	3/0
2.75	30:17	1:20	10:43	165 161-171	1768	169 164-172	8/6
2.88	31:50	1:33	12:22	162 156-168	2002	164 122-170	17/3
3.00	33:07	1:17	10:15	157 145-172	1610	169 166-172	0/16
3.13	34:35	1:28	11:42	149 144-159	1743	171 164-182	5/5
3.25	35:58	1:23	11:08	159 153-165	1770	170 166-178	8/2
3.38	37:19	1:21	10:48	161 155-171	1738	170 168-176	3/6
3.50	38:42	1:23	11:03	165 160-170	1823	168 162-172	17/0
3.63	39:58	1:16	10:06	165 154-172	1667	168 166-172	1/15
3.75	41:22	1:25	11:17	162 154-170	1828	167 156-172	12/0
3.88	42:40	1:18	10:21	168 159-173	1738	168 166-170	7/2
4.00	43:58	1:18	10:21	166 159-172	1718	167 164-172	2/3
4.13	45:11	1:13	9:46	152 145-164	1485	173 170-176	0/6
4.25	46:25	1:14	9:55	153 149-155	1516	171 170-174	0/7
4.38	47:38	1:12	9:38	151 145-155	1456	174 170-178	0/10
4.50	49:03	1:25	11:24	147 138-156	1675	167 122-174	0/3
4.63	50:16	1:13	9:41	163 154-169	1577	169 166-172	1/3
4.68	50:50	34	9:52	167 164-171	1647	169 166-170	2/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 36m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	11:37
20 7.1%	11:08
17 9.5%	10:44
15 5.7%	11:00
See your biggest climbs

Cadence

166 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4.7	49:59	10:43
Walk	0.6	117	0	17	12:38
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.28%	More
800m	4:55	9:54	41.23%	More
1km	6:12	9:59	42.55%	More
Mile	10:13	10:13	43.95%	More
5k	33:30	10:47	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	32:56	10:36	47.60
5M	54:33	10:55	46.90
10km	1:08:40	11:03	46.64
10M	1:53:43	11:22	46.31
Half	2:31:24	11:33	45.38
20M	3:57:06	11:51	45.48
Mara	5:15:40	12:03	45.17

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