Mon 1st Jun 2020 at 8:00am by Jake210

Run > General

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Time
32:29
Miles
3.55
Min/mi
9:09
Pacing
70%
WAVA
57.62
Stride(cm)
97
Cals
269
Cadence
181
BPM
133
%MHR
78.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/142bpm 73cal 6.51/7.28mph
2) 1m - 9:15(9:15/m) 134/142bpm 76cal 6.48/6.87mph
3) 1m - 9:10(9:10/m) 137/153bpm 76cal 6.55/7.33mph
4) 0.55m - 4:50(8:45/m) 144/152bpm 44cal 6.86/7.35mph

9:13 9:15 9:10 4:50

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	107 85-124	981	177 174-182
0.25	2:16	1:08	9:01	124 122-126	1118	176 174-180
0.38	3:35	1:19	10:30	129 126-135	1355	175 172-176
0.50	4:49	1:14	9:52	135 132-136	1332	176 170-180
0.63	5:59	1:10	9:20	137 134-141	1280	178 174-184
0.75	7:01	1:02	8:17	136 134-139	1126	184 180-186
0.88	8:05	1:04	8:29	130 127-134	1103	184 180-186
1.00	9:13	1:08	9:03	130 128-132	1176	181 176-184
1.13	10:25	1:12	9:36	131 130-133	1257	179 176-184
1.25	11:36	1:12	9:32	134 131-136	1278	179 176-182
1.38	12:44	1:08	9:03	130 126-134	1176	183 178-184
1.50	13:52	1:08	9:03	137 131-139	1239	181 178-186
1.63	14:57	1:05	8:38	133 127-138	1148	183 180-186
1.75	16:05	1:08	9:07	135 131-140	1230	184 182-186
1.88	17:14	1:09	9:14	137 132-141	1266	181 178-184
2.00	18:28	1:14	9:48	135 132-138	1324	184 182-186
2.13	19:36	1:08	9:02	139 137-141	1256	182 178-184
2.25	20:42	1:07	8:53	133 129-138	1182	183 180-186
2.38	23:09	2:27 +1:15	19:35	124 90-145	2429	180 172-184
2.50	24:26	1:17	10:17	140 124-152	1441	179 174-182
2.63	25:36	1:10	9:16	146 143-148	1353	184 180-188
2.75	26:39	1:03	8:25	142 137-146	1196	183 180-186
2.88	27:44	1:04	8:36	132 131-135	1134	186 184-188
3.00	28:54	1:10	9:20	140 132-144	1306	183 178-186
3.13	30:03	1:09	9:13	145 143-146	1336	183 180-184
3.25	31:09	1:06	8:49	148 147-151	1305	182 180-184
3.38	32:11	1:03	8:22	143 139-149	1196	185 180-188
3.50	33:15	1:04	8:31	141 139-143	1202	183 170-188
3.55	33:44	29	9:02	144 143-146	1301	183 182-184

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	3.6	32:29	9:30
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.38%	More
800m	4:19	8:40	48.71%	More
1km	5:28	8:48	50.04%	More
Mile	8:47	8:47	53.11%	More
5k	29:27	9:29	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:12	9:05	57.83
5M	46:42	9:20	56.98
10km	58:48	9:28	56.65
10M	1:37:22	9:44	56.34
Half	2:09:38	9:54	55.26
20M	3:23:00	10:09	55.49
Mara	4:30:17	10:19	55.18

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