Mon 1st Jun 2020 at 8:00am by goshie65

Run > General

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Time
32:32
Miles
3.58
Min/mi
9:05
Pacing
72%
WAVA
45.81
Stride(cm)
97
Cals
368
Cadence
183
BPM
155
%MHR
90.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/174bpm 89cal 6.53/7.43mph
2) 1m - 9:16(9:16/m) 157/189bpm 106cal 6.48/6.95mph
3) 1m - 8:55(8:55/m) 170/185bpm 111cal 6.73/7.47mph
4) 0.58m - 5:09(8:51/m) 164/186bpm 62cal 6.78/7.18mph

9:11 9:16 8:55 5:09

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	105 64-134	943	180 176-188
0.25	2:15	1:07	9:00	133 124-138	1197	185 182-188
0.38	3:31	1:16	10:06	136 134-137	1373	186 182-188
0.50	4:41	1:11	9:27	140 138-144	1323	184 180-186
0.63	5:50	1:09	9:08	140 138-142	1279	184 180-190
0.75	6:51	1:01	8:09	139 138-142	1134	182 180-184
0.88	7:58	1:07	8:52	146 138-154	1295	181 178-186
1.00	9:11	1:14	9:49	151 136-174	1482	181 172-186
1.13	10:25	1:14	9:51	160 151-169	1576	181 178-184
1.25	11:36	1:11	9:31	154 149-157	1465	181 178-182
1.38	12:43	1:06	8:50	155 152-159	1369	185 180-190
1.50	13:52	1:09	9:13	156 148-161	1438	183 180-184
1.63	14:58	1:06	8:47	143 135-151	1255	181 178-184
1.75	16:05	1:08	9:01	164 149-185	1479	183 180-188
1.88	17:16	1:10	9:22	150 147-153	1405	183 180-186
2.00	18:27	1:12	9:32	174 152-187	1660	186 182-188
2.13	19:34	1:07	8:57	180 176-184	1610	183 182-184
2.25	20:39	1:04	8:35	176 175-178	1511	184 182-186
2.38	23:05	2:26 +1:16	19:29	154 114-177	3001	186 182-188
2.50	24:18	1:13	9:45	163 144-173	1589	186 182-190
2.63	25:25	1:08	9:01	167 165-169	1505	184 182-188
2.75	26:29	1:03	8:27	168 166-171	1419	186 182-188
2.88	27:31	1:02	8:15	167 164-171	1379	185 180-190
3.00	28:38	1:07	8:56	178 169-184	1590	185 184-190
3.13	29:45	1:07	8:56	159 150-177	1420	183 182-186
3.25	30:57	1:12	9:36	159 155-163	1527	183 180-186
3.38	32:01	1:04	8:35	158 152-165	1355	182 178-184
3.50	33:04	1:03	8:26	175 158-186	1475	183 182-186
3.58	33:47	43	8:46	182 180-183	1596	182 180-184

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	3.6	32:31	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.24%	More
800m	4:16	8:35	39.49%	More
1km	5:24	8:41	40.83%	More
Mile	8:44	8:44	43.31%	More
5k	29:21	9:27	43.79%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:21	9:16
10km	58:22	9:24
10M	1:36:39	9:40
Half	2:08:41	9:49
20M	3:21:31	10:05
Mara	4:28:18	10:14

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