Mon 1st Jun 2020 at 5:00am by Darren
Run > General
-
Time
52:54
-
Miles
6.19
-
Min/mi
8:33
-
Pacing
87%
-
WAVA
53.24
-
Stride(cm)
113
-
Watts
287
-
Cadence
167
-
BPM
162
-
%MHR
82.9
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:55/m) 159/169bpm 84/86rpm 274/274W 6.72/8.88mph
2) 0.62m - 5:51(9:25/m) 165/168bpm 83/86rpm 298/298W 6.37/8.44mph
3) 0.62m - 5:25(8:44/m) 165/167bpm 83/84rpm 293/293W 6.87/8.59mph
4) 0.62m - 5:13(8:25/m) 164/166bpm 83/86rpm 271/271W 7.13/7.94mph
5) 0.62m - 5:25(8:44/m) 165/167bpm 83/84rpm 269/269W 6.88/7.89mph
6) 0.62m - 5:28(8:49/m) 165/170bpm 83/86rpm 277/277W 6.8/7.95mph
7) 0.62m - 5:21(8:38/m) 162/167bpm 83/86rpm 300/300W 6.95/8.77mph
8) 0.62m - 5:03(8:08/m) 164/169bpm 84/91rpm 285/285W 7.37/10.5mph
9) 0.62m - 4:54(7:54/m) 163/169bpm 84/86rpm 292/292W 7.6/9.28mph
5:32 5:51 5:25 5:13 5:25 5:28 5:21 5:03 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:15 |
2:15 |
9:01 |
147 82-169 |
1326 |
167 124-172 |
264 188-318 |
0.50 |
4:34 |
2:19 |
9:16 |
167 164-169 |
1546 |
170 166-172 |
277 226-302 |
0.75 |
6:46 |
2:12 |
8:47 |
167 166-167 |
1466 |
169 166-170 |
310 234-424 |
1.00 |
9:16 |
2:30 |
10:02 |
165 162-168 |
1655 |
166 160-172 |
298 156-410 |
1.25 |
11:28 |
2:11 |
8:45 |
165 161-167 |
1444 |
167 158-168 |
280 162-358 |
1.50 |
13:40 |
2:12 |
8:49 |
166 164-167 |
1463 |
167 166-168 |
311 220-400 |
1.75 |
15:51 |
2:11 |
8:44 |
164 161-166 |
1433 |
167 166-168 |
274 182-390 |
2.00 |
17:57 |
2:06 |
8:26 |
165 163-166 |
1390 |
166 166-168 |
284 222-332 |
2.25 |
20:08 |
2:11 |
8:43 |
164 161-166 |
1430 |
167 166-172 |
259 190-306 |
2.50 |
22:14 |
2:06 |
8:23 |
163 156-165 |
1366 |
166 166-168 |
286 254-308 |
2.75 |
24:22 |
2:08 |
8:32 |
165 161-167 |
1408 |
167 166-168 |
280 258-310 |
3.00 |
26:37 |
2:15 |
8:59 |
165 164-166 |
1482 |
166 164-168 |
264 24-358 |
3.25 |
28:49 |
2:13 |
8:50 |
165 161-170 |
1458 |
167 164-172 |
258 154-352 |
3.50 |
31:01 |
2:12 |
8:48 |
165 162-166 |
1453 |
167 166-170 |
278 194-322 |
3.75 |
33:08 |
2:07 |
8:26 |
163 152-165 |
1376 |
166 162-168 |
283 232-346 |
4.00 |
35:10 |
2:02 |
8:07 |
159 150-163 |
1291 |
164 162-166 |
314 210-370 |
4.25 |
37:33 |
2:23 |
9:33 |
165 162-167 |
1575 |
167 166-172 |
286 238-366 |
4.50 |
39:39 |
2:06 |
8:25 |
162 158-165 |
1363 |
167 166-170 |
272 124-344 |
4.75 |
41:38 |
1:59 |
7:55 |
165 163-167 |
1307 |
167 166-168 |
325 230-418 |
5.00 |
43:36 |
1:58 |
7:53 |
166 163-169 |
1308 |
169 166-182 |
271 120-390 |
5.25 |
45:38 |
2:02 |
8:07 |
164 160-168 |
1331 |
166 162-172 |
318 266-416 |
5.50 |
47:37 |
2:00 |
7:59 |
161 153-168 |
1286 |
168 162-172 |
267 164-306 |
5.75 |
49:30 |
1:53 |
7:31 |
154 144-169 |
1157 |
169 166-172 |
306 246-348 |
6.00 |
51:23 |
1:53 |
7:31 |
152 145-162 |
1143 |
169 166-172 |
319 302-360 |
6.18 |
52:54 |
1:31 |
8:19 |
151 146-159 |
1256 |
167 162-170 |
301 154-350 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
6.2 |
52:52 |
8:33 |
Walk |
0.1 |
134 |
0 |
2 |
10:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.35% |
More |
800m |
3:37 |
7:16 |
50.90% |
More |
1km |
4:34 |
7:21 |
52.58% |
More |
Mile |
7:45 |
7:45 |
52.86% |
More |
5k |
25:35 |
8:14 |
54.50% |
More |
5 miles |
41:56 |
8:23 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.48 |
5km |
25:29 |
8:12 |
54.71 |
5M |
42:11 |
8:26 |
53.72 |
10km |
53:07 |
8:33 |
53.24 |
10M |
1:27:57 |
8:48 |
53.09 |
Half |
1:57:06 |
8:56 |
52.33 |
20M |
3:03:23 |
9:10 |
52.95 |
Mara |
4:04:09 |
9:19 |
53.03 |
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