Mon 1st Jun 2020 at 7:00am by jdc

Run > General

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Time
17:09
Miles
2.00
Min/mi
8:35
Pacing
94%
WAVA
65.06
Stride(cm)
101
Cals
190
Cadence
186
BPM
169
%MHR
99.1
B/mi
1453
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 168/177bpm 93cal 6.93/7.6mph
2) 1m - 8:30(8:29/m) 176/187bpm 97cal 7.07/7.68mph

NOT The Beer Relays

8:40 8:30

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	130 106-154	1107	181 118-188	2/0
0.13	1:03	31	8:09	156 147-162	1271	187 184-190	1/1
0.19	1:32	30	7:57	165 163-168	1312	186 184-186	0/0
0.25	2:03	30	8:03	169 166-172	1361	187 186-188	1/1
0.31	2:34	31	8:17	170 169-172	1408	188 186-190	1/0
0.38	3:04	30	8:06	170 170-170	1377	188 186-190	0/1
0.44	3:33	29	7:51	172 171-174	1350	188 186-188	0/1
0.50	4:04	31	8:09	173 171-174	1411	186 186-188	1/1
0.56	4:39	35	9:15	172 171-173	1590	186 184-188	1/0
0.63	5:13	34	9:09	173 171-174	1584	186 184-188	4/0
0.69	5:46	33	8:48	174 172-175	1532	185 184-186	1/3
0.75	6:20	34	9:07	174 173-175	1587	187 184-188	1/0
0.81	6:55	35	9:24	175 173-177	1644	185 182-186	5/0
0.88	7:29	34	9:03	173 172-175	1565	185 184-188	2/0
0.94	8:07	37	9:57	174 173-175	1732	185 184-188	0/4
1.00	8:39	33	8:43	174 173-176	1515	182 180-184	1/1
1.06	9:13	34	8:57	176 172-180	1576	185 184-188	0/2
1.13	9:46	33	8:49	176 174-177	1551	184 184-186	0/1
1.19	10:19	33	8:41	175 172-180	1520	184 184-186	0/1
1.25	10:51	32	8:39	172 171-173	1487	184 182-186	0/1
1.31	11:23	32	8:31	173 172-174	1474	185 184-186	1/0
1.38	11:58	35	9:17	174 171-178	1615	185 184-188	0/1
1.44	12:30	33	8:41	174 171-177	1509	186 184-190	1/1
1.50	13:04	34	8:58	175 175-176	1569	186 184-188	0/1
1.56	13:35	31	8:18	178 177-178	1476	186 184-188	0/3
1.63	14:07	32	8:26	177 176-177	1494	188 186-190	0/1
1.69	14:38	31	8:16	176 174-177	1454	186 184-188	2/3
1.75	15:09	32	8:25	178 178-179	1499	186 184-188	2/1
1.81	15:41	32	8:29	179 177-179	1519	186 184-190	0/3
1.88	16:11	30	7:54	182 179-185	1437	186 184-186	0/1
1.94	16:41	30	8:01	179 178-181	1434	188 188-190	0/3
2.00	17:09	28	7:27	179 178-181	1332	189 188-190	0/3

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	17:09	8:34
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	52.64%	More
800m	4:02	8:07	57.63%	More
1km	5:09	8:17	58.65%	More
Mile	8:29	8:29	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	62.03
5km	27:21	8:48	65.24
5M	45:18	9:04	64.41
10km	57:02	9:11	64.12
10M	1:34:27	9:27	63.95
Half	2:05:45	9:36	62.81
20M	3:16:55	9:51	63.31
Mara	4:22:10	10:00	63.10

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