Mon 1st Jun 2020 at 7:00am by MartinJM
Bike > General
-
Time
38:46
-
Miles
10.04
-
Mph
15.5
-
FBI
66.94
-
Cals
389
-
BPM
129
-
%MHR
73.5
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:48(3:34/m) 125/137bpm 175cal 16.86/19.37mph
2) 5m - 20:49(4:10/m) 132/137bpm 213cal 14.41/16.89mph
3) 0.04m - 9(4:14/m) 133/134bpm 1cal 14.19/14.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:45 |
1:45 |
17.22 |
107 74-129 |
373 |
1.00 |
3:34 |
1:49 |
16.47 |
122 110-137 |
445 |
1.50 |
5:20 |
1:46 |
16.98 |
117 113-121 |
413 |
2.00 |
7:08 |
1:48 |
16.61 |
122 118-129 |
441 |
2.50 |
8:59 |
1:50 |
16.30 |
123 115-131 |
453 |
3.00 |
10:49 |
1:51 |
16.28 |
129 124-131 |
475 |
3.50 |
12:32 |
1:42 |
17.57 |
130 128-132 |
444 |
4.00 |
14:12 |
1:40 |
17.96 |
130 126-134 |
434 |
4.50 |
16:00 |
1:49 |
16.59 |
134 132-136 |
485 |
5.00 |
17:48 |
1:47 |
16.79 |
132 128-135 |
472 |
5.50 |
19:40 |
1:53 |
15.99 |
128 109-135 |
480 |
6.00 |
21:38 |
1:57 |
15.35 |
134 131-137 |
524 |
6.50 |
23:34 |
1:56 |
15.47 |
133 126-136 |
516 |
7.00 |
25:42 |
2:08 |
14.08 |
135 133-137 |
575 |
7.50 |
27:58 |
2:16 |
13.21 |
133 129-136 |
604 |
8.00 |
30:10 |
2:12 |
13.64 |
131 129-133 |
576 |
8.50 |
32:20 |
2:10 |
13.82 |
130 127-132 |
564 |
9.00 |
34:27 |
2:07 |
14.19 |
132 128-135 |
558 |
9.50 |
36:36 |
2:09 |
13.98 |
133 130-135 |
571 |
10.00 |
38:37 |
2:01 |
14.86 |
131 125-134 |
529 |
10.04 |
38:47 |
10 |
12.55 |
133 132-134 |
636 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
11:00 |
3:33 |
More |
5 miles |
17:45 |
3:33 |
More |
10k |
22:23 |
3:36 |
More |
10 miles |
38:36 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:36 |
3:52 |
20km |
48:36 |
3:55 |
15 miles |
59:20 |
3:57 |
20 miles |
1:20:29 |
4:01 |
40km |
1:41:20 |
4:05 |
25 miles |
1:41:58 |
4:05 |
42km |
1:46:43 |
4:05 |
50 miles |
3:32:35 |
4:15 |
56 miles |
3:59:43 |
4:17 |
100 miles |
7:23:13 |
4:26 |
112 miles |
8:19:48 |
4:28 |
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