Mon 1st Jun 2020 at 7:00am by MartinJM

Bike > General

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Time
38:46
Miles
10.04
Mph
15.5
FBI
66.94
Cals
389
BPM
129
%MHR
73.5
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:48(3:34/m) 125/137bpm 175cal 16.86/19.37mph
2) 5m - 20:49(4:10/m) 132/137bpm 213cal 14.41/16.89mph
3) 0.04m - 9(4:14/m) 133/134bpm 1cal 14.19/14.07mph

17:48 20:49 9

Pin Map

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:45	1:45	17.22	107 74-129	373
1.00	3:34	1:49	16.47	122 110-137	445
1.50	5:20	1:46	16.98	117 113-121	413
2.00	7:08	1:48	16.61	122 118-129	441
2.50	8:59	1:50	16.30	123 115-131	453
3.00	10:49	1:51	16.28	129 124-131	475
3.50	12:32	1:42	17.57	130 128-132	444
4.00	14:12	1:40	17.96	130 126-134	434
4.50	16:00	1:49	16.59	134 132-136	485
5.00	17:48	1:47	16.79	132 128-135	472
5.50	19:40	1:53	15.99	128 109-135	480
6.00	21:38	1:57	15.35	134 131-137	524
6.50	23:34	1:56	15.47	133 126-136	516
7.00	25:42	2:08	14.08	135 133-137	575
7.50	27:58	2:16	13.21	133 129-136	604
8.00	30:10	2:12	13.64	131 129-133	576
8.50	32:20	2:10	13.82	130 127-132	564
9.00	34:27	2:07	14.19	132 128-135	558
9.50	36:36	2:09	13.98	133 130-135	571
10.00	38:37	2:01	14.86	131 125-134	529
10.04	38:47	10	12.55	133 132-134	636

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:20	3:20	More
5k	11:00	3:33	More
5 miles	17:45	3:33	More
10k	22:23	3:36	More
10 miles	38:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:36	3:52
20km	48:36	3:55
15 miles	59:20	3:57
20 miles	1:20:29	4:01
40km	1:41:20	4:05
25 miles	1:41:58	4:05
42km	1:46:43	4:05
50 miles	3:32:35	4:15
56 miles	3:59:43	4:17
100 miles	7:23:13	4:26
112 miles	8:19:48	4:28

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