Mon 1st Jun 2020 at 6:00am by Enigma

Run > General

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Time
42:53
Miles
5.36
Min/mi
8:00
Pacing
90%
WAVA
58.08
Stride(cm)
126
Cals
558
Cadence
160
BPM
146
%MHR
79.2
B/mi
1172
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 126/139bpm 55cal 11.81/12.36kmph
2) 1km - 5:10(5:10/km) 139/148bpm 64cal 11.6/12.26kmph
3) 1km - 5:49(5:49/km) 142/156bpm 73cal 10.3/11.99kmph
4) 1km - 4:46(4:46/km) 152/157bpm 65cal 12.6/14.21kmph
5) 1km - 4:29(4:29/km) 155/160bpm 62cal 13.4/13.67kmph
6) 1km - 4:50(4:50/km) 154/159bpm 66cal 12.42/13.54kmph
7) 1km - 4:50(4:50/km) 154/160bpm 66cal 12.42/12.7kmph
8) 1km - 4:56(4:56/km) 155/163bpm 67cal 12.16/12.6kmph
9) 0.62km - 2:58(4:47/km) 154/157bpm 40cal 12.56/12.77kmph

5:05 5:10 5:49 4:46 4:29 4:50 4:50 4:56 2:58

Pace

10%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	111 76-133	900	156 154-160	2/6
0.50	4:03	2:01	8:06	135 131-138	1092	160 156-162	1/4
0.75	6:05	2:02	8:07	138 135-145	1120	161 158-164	3/2
1.00	8:08	2:03	8:13	143 139-147	1174	162 158-164	3/1
1.25	10:18	2:10	8:39	134 124-148	1159	163 158-164	16/0
1.50	12:27	2:10	8:38	136 130-142	1175	159 156-162	13/0
1.75	15:01	2:34	10:16	143 137-149	1468	156 152-158	21/0
2.00	17:16	2:15	9:00	151 147-155	1359	159 156-162	16/0
2.25	19:06	1:50	7:21	150 146-154	1102	159 156-162	1/14
2.50	20:57	1:50	7:20	153 149-157	1122	159 158-160	0/17
2.75	22:44	1:48	7:11	155 150-160	1113	159 158-162	0/16
3.00	24:33	1:49	7:16	153 149-158	1112	159 158-160	0/16
3.25	26:23	1:50	7:18	157 155-159	1147	162 160-166	0/6
3.50	28:19	1:56	7:44	155 151-157	1199	163 160-166	2/0
3.75	30:18	1:59	7:58	153 150-157	1218	160 158-162	2/2
4.00	32:13	1:54	7:38	154 150-156	1175	159 158-162	2/5
4.25	34:12	1:59	7:58	154 151-160	1226	158 158-160	1/0
4.50	36:10	1:58	7:52	156 154-161	1227	160 158-162	1/3
4.75	38:12	2:02	8:08	157 149-163	1276	162 160-166	3/1
5.00	40:08	1:56	7:45	150 148-154	1163	163 162-166	0/1
5.25	42:05	1:57	7:48	154 151-156	1202	166 162-166	5/1
5.36	42:53	48	7:29	155 153-156	1159	166 164-166	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 73m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.1%	9:01
See your biggest climbs

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.22%	More
800m	3:33	7:08	53.30%	More
1km	4:27	7:09	55.36%	More
Mile	7:12	7:12	58.30%	More
5k	23:40	7:37	60.28%	More
5 miles	39:58	8:00	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:50	7:58	58.27
10km	50:09	8:04	57.78
10M	1:23:03	8:18	57.64
Half	1:50:35	8:26	56.82
20M	2:53:10	8:40	57.50
Mara	3:50:33	8:48	57.59

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