Mon 1st Jun 2020 at 5:00am by mickgent

Run > General

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Time
1:24:16
Miles
10.69
Min/mi
7:53
Pacing
78%
WAVA
58.45
Stride(cm)
123
Cals
1344
Cadence
166
BPM
140
%MHR
82
B/mi
1106
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

FONDO LENTO
===
1) 1km - 5:47(5:47/km) 117/132bpm 1344cal
2) 1km - 5:21(5:21/km) 123/129bpm
3) 1km - 5:03(5:03/km) 127/133bpm
4) 1km - 5:34(5:34/km) 127/134bpm
5) 1km - 4:41(4:41/km) 128/134bpm
6) 1km - 4:49(4:49/km) 130/138bpm
7) 1km - 5:14(5:14/km) 147/166bpm
8) 1km - 4:45(4:45/km) 157/164bpm
9) 1km - 4:48(4:48/km) 154/167bpm
10) 1km - 5:13(5:13/km) 152/165bpm
11) 1km - 5:06(5:06/km) 142/163bpm
12) 1km - 5:19(5:19/km) 134/149bpm
13) 1km - 4:27(4:27/km) 131/165bpm
14) 1km - 5:09(5:09/km) 162/168bpm
15) 1km - 5:08(5:08/km) 167/178bpm
16) 1km - 4:41(4:41/km) 157/169bpm
17) 1.2km - 3:11(2:39/km) 129/150bpm

5:47 5:21 5:03 5:34 4:41 4:49 5:14 4:45 4:48 5:13 5:06 5:19 4:27 5:09 5:08 4:41 3:11

Pin Map

0mi in 0

Pace

16%

19%

25%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	118 80-132	1143	159 76-166	12/9
1.00	9:00	4:09	8:18	121 107-129	1004	160 158-166	21/25
1.50	13:21	4:22	8:44	125 117-130	1091	163 160-166	18/7
2.00	17:39	4:17	8:35	127 118-133	1090	164 162-166	7/15
2.50	21:55	4:16	8:32	128 119-134	1093	165 162-170	15/6
3.00	25:35	3:40	7:20	129 125-134	946	165 162-166	8/7
3.50	29:16	3:41	7:21	128 114-138	941	167 162-170	5/18
4.00	33:30	4:14	8:28	133 124-145	1126	167 162-170	14/2
4.50	37:28	3:58	7:56	157 139-166	1245	167 162-170	3/10
5.00	41:32	4:04	8:09	157 145-164	1278	167 162-170	8/15
5.50	45:19	3:47	7:34	155 139-167	1172	168 166-170	13/10
6.00	49:33	4:14	8:28	155 140-165	1312	167 162-170	22/24
6.50	53:39	4:06	8:13	137 123-162	1125	166 162-170	18/8
7.00	57:42	4:04	8:07	145 126-163	1177	167 162-170	13/13
7.50	1:01:51	4:09	8:18	133 124-149	1103	167 162-170	5/6
8.00	1:05:31	3:40	7:19	126 106-157	923	166 162-170	10/5
8.50	1:09:34	4:03	8:05	162 151-168	1311	168 162-170	8/16
9.00	1:13:37	4:03	8:06	167 158-178	1352	170 162-182	9/5
9.50	1:17:36	3:59	7:59	165 162-174	1316	167 162-170	5/8
10.00	1:21:29	3:53	7:46	153 132-169	1188	168 162-170	9/18
10.38	1:24:15	2:46	7:21	128 124-135	941	169 168-170	15/18

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 30m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	9:53
16 2.2%	8:16
15 5.1%	7:57
15 1.4%	8:17
14 2.3%	8:31
See your biggest climbs

Cadence

166 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	10.4	1:24:11	8:07
Walk	0.1	111	0	4	1:03:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	73.57%	More
800m	2:07	4:16	85.06%	More
1km	2:39	4:16	88.92%	More
Mile	7:11	7:11	56.27%	More
5k	23:58	7:43	57.30%	More
5 miles	39:46	7:57	56.10%	More
10k	49:19	7:56	56.43%	More
10 miles	1:20:28	8:03	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	20:32	6:37	66.89
5M	35:22	7:04	63.08
10km	45:20	7:18	61.39
10M	1:18:05	7:49	58.84
Half	1:46:18	8:07	56.70
20M	2:52:21	8:37	55.41
Mara	3:54:38	8:57	54.28

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