Mon 1st Jun 2020 at 6:00am by paul87

Run > General

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Time
40:29
Miles
4.70
Min/mi
8:37
Pacing
93%
WAVA
48.90
Stride(cm)
109
Cals
439
Cadence
171
BPM
146
%MHR
78.7
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/141bpm 80cal 7.09/8.43mph
2) 1m - 8:39(8:39/m) 142/154bpm 95cal 6.93/8.2mph
3) 1m - 8:37(8:37/m) 141/150bpm 86cal 6.96/8.31mph
4) 0.89m - 7:37(8:33/m) 153/165bpm 89cal 7.02/7.64mph
5) 0.03m - 12(6:55/m) 167/170bpm 2cal 8.66/9.64mph
6) 0.02m - 14(10:57/m) 171/172bpm 2cal 5.48/8.62mph
7) 0.03m - 12(7:04/m) 171/174bpm 3cal 8.5/9.33mph
8) 0.02m - 13(9:14/m) 176/178bpm 3cal 6.49/8.87mph
9) 0.03m - 12(7:51/m) 178/178bpm 3cal 7.65/8.52mph
10) 0.02m - 13(10:27/m) 179/180bpm 2cal 5.74/8.45mph
11) 0.03m - 12(7:44/m) 178/180bpm 3cal 7.76/8.27mph
12) 0.02m - 14(9:38/m) 179/180bpm 3cal 6.23/8.2mph
13) 0.03m - 12(6:55/m) 179/180bpm 3cal 8.68/9.29mph
14) 0.02m - 15(10:04/m) 179/181bpm 3cal 5.96/9.29mph
15) 0.03m - 12(6:29/m) 178/179bpm 3cal 9.25/8.33mph
16) 0.05m - 25(8:41/m) 171/178bpm 6cal 6.92/8.33mph
17) 0.48m - 4:22(9:07/m) 163/173bpm 53cal 6.58/7.53mph

8:28 8:39 8:37 7:37 12 14 12 13 12 13 12 14 12 15 12 25 4:22

Pace

13%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	127 93-134	1115	172 168-174
0.50	4:11	2:00	7:58	125 118-131	996	174 170-182
0.75	6:16	2:05	8:19	130 125-135	1082	172 170-174
1.00	8:27	2:11	8:45	132 123-141	1154	171 168-174
1.25	10:33	2:06	8:25	130 122-137	1094	171 168-180
1.50	12:38	2:05	8:19	138 133-146	1148	171 168-176
1.75	14:52	2:13	8:54	149 146-153	1326	170 166-178
2.00	17:07	2:15	9:00	150 143-154	1349	170 168-174
2.25	19:20	2:13	8:52	139 134-146	1233	170 164-172
2.50	21:27	2:07	8:29	137 133-139	1161	171 170-174
2.75	23:31	2:04	8:17	139 131-148	1152	172 164-176
3.00	25:45	2:13	8:53	147 145-150	1307	171 160-174
3.25	27:52	2:07	8:29	152 147-155	1288	172 170-176
3.50	29:59	2:07	8:30	150 147-154	1275	173 172-176
3.75	32:09	2:10	8:39	151 144-158	1305	173 170-176
4.00	34:16	2:07	8:28	166 158-178	1406	173 162-180
4.25	36:22	2:06	8:25	176 71-181	1482	172 166-176
4.50	38:46	2:24	9:37	166 158-173	1596	168 164-172
4.70	40:29	1:43	8:37	158 152-164	1363	170 168-174

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	40:29	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.33%	More
800m	4:02	8:06	41.87%	More
1km	5:04	8:09	43.54%	More
Mile	8:17	8:17	45.89%	More
5k	26:31	8:32	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.42
5km	26:06	8:24	49.39
5M	43:14	8:39	48.82
10km	54:26	8:46	48.57
10M	1:30:08	9:01	48.56
Half	2:00:00	9:10	47.95
20M	3:07:54	9:24	48.53
Mara	4:10:11	9:33	48.60

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