Mon 1st Jun 2020 at 5:00am by Steve72

Run > Warm Up

Follow User
0 👍

Time
10:41
Miles
1.35
Min/mi
7:55
Pacing
44%
WAVA
54.83
Stride(cm)
116
Cals
123
Cadence
175
BPM
131
%MHR
62.6
B/mi
1036
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/141bpm 90cal 7.52/7.99mph
2) 0.35m - 2:42(7:48/m) 138/141bpm 33cal 7.69/7.91mph

7:59 2:42

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	92 83-109	693	183 180-184	1/1
0.13	2:28	2:00 +1:31	31:53	116 108-120	3699	179 178-182	0/2
0.19	2:58	30	7:55	120 117-123	950	178 176-180	1/0
0.25	3:29	32	8:28	124 121-125	1049	178 176-180	1/0
0.31	3:58	29	7:42	127 124-132	978	176 176-178	2/1
0.38	4:29	31	8:18	134 132-137	1112	175 174-176	2/0
0.44	4:59	30	8:00	132 131-136	1056	175 174-176	1/1
0.50	5:29	30	8:04	132 130-137	1064	176 174-178	0/1
0.56	5:59	30	7:55	134 130-141	1062	175 174-176	0/1
0.63	6:29	30	8:02	132 131-132	1060	175 174-178	0/2
0.69	6:59	29	7:52	132 131-134	1037	175 174-178	0/1
0.75	7:28	30	7:53	133 132-136	1049	175 174-176	1/1
0.81	8:00	31	8:24	136 135-138	1142	174 174-176	1/1
0.88	8:29	30	7:54	134 134-136	1058	174 174-176	3/0
0.94	8:59	30	7:58	138 136-139	1099	174 172-176	1/2
1.00	9:29	30	8:02	138 136-139	1108	174 172-174	1/1
1.06	9:58	28	7:36	138 135-141	1048	173 170-174	0/2
1.13	10:27	29	7:39	138 135-139	1055	174 172-176	1/1
1.19	10:56	30	7:56	138 136-139	1094	174 170-176	1/0
1.25	11:27	31	8:09	138 137-139	1124	174 170-174	2/1
1.31	11:56	29	7:50	138 135-139	1082	173 172-174	2/1
1.34	12:11	15	7:39	138 137-138	1055	175 174-176	0/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	1.3	10:40	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	11.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	3:55	7:53	48.22%	More
1km	4:55	7:55	50.11%	More
Mile	7:57	7:57	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	26:04	8:23	54.74
5M	43:22	8:40	53.52
10km	54:43	8:48	52.96
10M	1:31:03	9:06	52.58
Half	2:01:33	9:17	51.69
20M	3:11:08	9:33	52.09
Mara	4:15:10	9:44	52.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry