Mon 1st Jun 2020 at 6:00am by elio

Run > General

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Time
1:04:52
Miles
8.50
Min/mi
7:38
Pacing
84%
WAVA
57.70
Stride(cm)
114
Cals
1043
Cadence
184
BPM
166
%MHR
99.8
B/mi
1265
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/141bpm 102cal 90/94rpm 7.24/0mph
2) 1m - 7:46(7:46/m) 142/153bpm 104cal 91/100rpm 7.72/0mph
3) 1m - 7:36(7:36/m) 152/186bpm 109cal 92/105rpm 7.9/0mph
4) 1m - 7:29(7:29/m) 177/191bpm 131cal 93/96rpm 8.02/0mph
5) 1m - 7:17(7:17/m) 173/182bpm 121cal 93/103rpm 8.24/0mph
6) 1m - 7:37(7:37/m) 177/191bpm 131cal 92/95rpm 7.87/0mph
7) 1m - 7:15(7:15/m) 186/191bpm 137cal 93/103rpm 8.27/0mph
8) 1m - 7:35(7:35/m) 185/193bpm 143cal 92/101rpm 7.91/0mph
9) 0.5m - 4:00(8:00/m) 172/192bpm 65cal 91/94rpm 7.49/0mph

8:17 7:46 7:36 7:29 7:17 7:37 7:15 7:35 4:00

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	123 86-136	1105	180 176-184	1/4
0.50	4:28	2:13 +6	8:51	135 132-137	1195	180 176-184	2/6
0.75	6:26	1:59	7:55	137 132-140	1085	180 178-182	6/3
1.00	8:24	1:58	7:50	137 131-141	1073	181 178-184	2/7
1.25	10:25	2:01	8:03	140 137-142	1126	181 178-186	1/10
1.50	12:16	1:51	7:24	136 132-139	1006	183 180-198	2/5
1.75	14:15	2:00	7:58	145 137-150	1155	179 148-184	4/3
2.00	16:10	1:55	7:40	148 143-153	1136	183 180-186	3/3
2.25	18:10	2:00	7:59	149 144-153	1189	183 178-188	8/4
2.50	20:14	2:04	8:15	148 144-152	1220	182 180-184	15/0
2.75	22:03	1:50	7:18	148 143-151	1081	186 180-190	2/13
3.00	23:46	1:43	6:51	168 152-186	1150	187 180-210	1/8
3.25	25:36	1:50	7:19	185 177-191	1353	186 182-192	2/5
3.50	27:28	1:52	7:30	174 166-186	1305	187 184-190	5/3
3.75	29:19	1:51	7:22	181 174-185	1335	186 180-190	7/4
4.00	31:15	1:56	7:43	170 158-180	1313	185 182-188	9/5
4.25	33:13	1:58	7:52	172 168-178	1354	184 182-188	15/0
4.50	35:00	1:47	7:08	172 170-176	1227	187 180-192	0/17
4.75	36:42	1:43	6:51	174 167-182	1192	188 182-206	1/4
5.00	38:32	1:49	7:17	173 168-177	1260	187 182-206	2/6
5.25	40:22	1:50	7:21	175 167-183	1285	186 182-188	4/1
5.50	42:14	1:52	7:28	174 171-177	1301	185 182-188	8/6
5.75	44:10	1:56	7:46	177 171-182	1373	185 182-190	11/1
6.00	46:09	1:59	7:56	182 171-191	1443	184 180-188	12/3
6.25	47:56	1:46	7:05	187 183-190	1326	187 184-188	0/16
6.50	49:35	1:39	6:37	187 182-191	1238	191 182-206	1/5
6.75	51:25	1:50	7:20	187 184-189	1371	185 182-188	3/5
7.00	53:24	1:59	7:57	184 177-189	1464	185 180-192	13/0
7.25	55:15	1:51	7:25	187 183-192	1387	188 180-202	4/6
7.50	57:12	1:56	7:45	185 179-193	1434	184 178-194	6/6
7.75	59:07	1:55	7:41	185 183-186	1420	185 182-188	8/1
8.00	1:00:59	1:52	7:30	185 182-188	1386	185 180-190	2/5
8.25	1:03:48	2:49 +49	11:14	173 152-190	1944	184 180-188	5/2
8.50	1:05:47	1:59	7:59	173 166-179	1382	182 178-186	4/1

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 29m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	7:44
24 3.7%	7:52
24 3.0%	8:07
17 2.5%	7:30
16 1.9%	9:17
See your biggest climbs

Cadence

184 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	8.5	1:05:36	7:44
Walk	0.3	156	0	11	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.77%	More
800m	3:24	6:51	50.61%	More
1km	4:19	6:57	52.27%	More
Mile	7:08	7:08	54.60%	More
5k	22:48	7:20	58.06%	More
5 miles	36:56	7:23	58.24%	More
10k	46:24	7:28	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	22:19	7:11	59.32
5M	36:58	7:24	58.18
10km	46:32	7:29	57.76
10M	1:17:04	7:42	57.62
Half	1:42:36	7:50	56.81
20M	2:40:40	8:02	57.49
Mara	3:33:55	8:10	57.57

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