Mon 1st Jun 2020 at 5:00am by mathschick

Run > General

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Time
43:12
Miles
3.11
Min/mi
13:53
Pacing
73%
WAVA
39.09
Stride(cm)
83
Cals
350
Cadence
139
BPM
139
%MHR
73.6
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:06(14:38/m) 125/142bpm 63cal 4.1/5.63mph
2) 0.62m - 9:16(14:54/m) 133/158bpm 69cal 4.03/5.28mph
3) 0.62m - 8:49(14:12/m) 138/163bpm 68cal 4.23/5.24mph
4) 0.62m - 7:56(12:46/m) 150/166bpm 73cal 4.7/5.24mph
5) 0.62m - 8:01(12:54/m) 156/175bpm 77cal 4.65/6.14mph
6) 0.01m - 4(10:18/m) 161/162bpm 5.82/5.97mph

9:06 9:16 8:49 7:56 8:01 4

Pace

52%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	119 71-142	1587	142 114-158	0/0
0.25	3:36	1:56	15:27	129 123-140	1992	136 110-160	0/0
0.38	5:36	2:00 +12	16:04	129 116-136	2072	136 114-152	0/0
0.50	7:22	1:45	14:01	125 106-140	1753	132 106-152	0/0
0.63	9:57	2:36 +40	20:46	121 96-139	2512	132 106-156	0/0
0.75	11:53	1:56	15:27	137 122-158	2118	131 108-156	0/0
0.88	14:18	2:25 +36	19:22	127 102-145	2459	135 108-158	0/0
1.00	16:00	1:42	13:36	134 120-146	1822	132 108-156	0/0
1.13	18:08	2:07 +20	16:57	133 121-142	2254	131 106-164	0/0
1.25	20:43	2:36 +30	20:47	135 119-154	2806	137 108-156	0/0
1.38	22:56	2:13 +19	17:44	142 123-157	2519	133 106-164	0/0
1.50	25:42	2:45 +52	22:03	131 112-153	2888	134 112-156	0/0
1.63	28:03	2:21 +25	18:50	137 117-155	2581	143 114-160	0/0
1.75	29:55	1:52 +16	14:56	144 122-163	2150	147 118-158	0/0
1.88	32:07	2:12 +40	17:35	144 121-159	2531	154 150-158	0/0
2.00	34:38	2:31 +1:01	20:08	155 145-162	3121	147 118-158	0/0
2.13	36:47	2:09 +27	17:10	151 134-162	2592	138 110-160	0/0
2.25	39:21	2:35 +59	20:37	135 107-161	2783	147 116-158	0/0
2.38	41:28	2:06 +29	16:51	156 147-161	2628	148 118-156	0/0
2.50	44:08	2:40 +1:06	21:22	153 143-165	3270	146 114-162	0/0
2.63	46:25	2:17 +38	18:17	156 131-173	2851	148 114-160	0/0
2.75	48:42	2:17 +44	18:15	155 145-164	2828	148 118-160	0/0
2.88	51:51	3:09 +1:20	25:10	156 121-162	3927	140 108-158	0/0
3.00	53:33	1:42	13:39	154 122-171	2102	146 138-160	0/0
3.11	55:08	1:35 +22	14:01	162 158-168	2271	146 118-164	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	150	2.4	26:13	15:19
Walk	27.4	114	0.7	18:00	25:37
Still	0.3	-	-	14	-
Pause	16.2	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	31.13%	More
800m	6:21	12:46	34.22%	More
1km	7:56	12:46	35.67%	More
Mile	15:58	15:58	30.20%	More
5k	55:01	17:42	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.15
5km	43:09	13:53	39.05
5M	1:11:28	14:18	38.50
10km	1:29:58	14:29	38.31
10M	2:28:59	14:54	38.13
Half	3:18:22	15:09	37.42
20M	5:10:38	15:32	37.63
Mara	6:53:35	15:47	37.44

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