Sun 31st May 2020 at 9:00am by Steve72

Bike > General

  • Time
    4:17:53
  • Miles
    74.11
  • Mph
    17.2
  • FBI
    73.09
  • Cals
    2128
  • BPM
    130
  • %MHR
    62.1
  • B/mi
    451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 74.11m - 4:17:53(3:29/m) 130/189bpm 2128cal 17.24/35.92mph
4:17:53
Pin Map
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0mi in 0

Pace

5% 5% 12% 47% 29% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:45 7:45 +19 15.49 109 73-128 422
4.00 14:29 6:44 17.83 130 120-139 437
6.00 22:57 8:28 +1:45 14.18 114 75-134 482
8.00 29:41 6:44 17.80 121 95-131 408
10.00 36:15 6:34 18.26 120 100-128 394
12.00 43:15 7:00 +10 17.14 130 115-142 455
14.00 50:43 7:28 16.08 132 113-139 492
16.00 58:18 7:35 +17 15.84 130 123-135 493
18.00 1:06:22 8:05 +7 14.86 131 94-141 529
20.00 1:16:49 10:27 +2:54 11.48 141 91-170 737
22.00 1:24:05 7:16 16.52 105 72-131 381
24.00 1:31:13 7:08 +9 16.83 123 72-143 438
26.00 1:40:48 9:35 12.51 147 118-166 705
28.00 1:53:18 12:29 +4:43 9.61 163 127-189 1018
30.00 2:01:48 8:30 14.11 144 118-172 612
32.00 2:07:39 5:51 20.52 108 64-132 316
34.00 2:14:08 6:29 18.49 122 88-148 396
36.00 2:26:48 12:40 +7:29 9.48 127 95-154 804
38.00 2:33:41 6:53 17.45 117 98-150 402
40.00 2:39:05 5:25 22.18 147 133-163 398
42.00 2:46:29 7:23 +1:24 16.24 126 108-147 466
44.00 2:57:30 11:01 10.89 152 120-180 837
46.00 3:08:06 10:36 11.32 151 119-169 800
48.00 3:14:17 6:11 19.39 119 84-138 368
50.00 3:25:00 10:42 +2:26 11.21 131 100-151 701
52.00 3:31:50 6:50 17.55 134 119-149 458
54.00 3:37:05 5:16 22.82 125 106-135 329
56.00 3:42:36 5:30 +9 21.80 120 106-135 330
58.00 3:49:38 7:03 17.04 123 77-150 433
60.00 3:56:15 6:37 18.15 132 110-145 436
62.00 4:01:36 5:21 +14 22.45 115 81-140 307
64.00 4:08:28 6:53 +37 17.45 98 69-142 337
66.00 4:15:42 7:14 16.60 127 95-145 459
68.00 4:22:15 6:33 18.34 143 126-157 468
70.00 4:29:17 7:02 +40 17.06 131 119-145 461
72.00 4:35:08 5:51 20.52 129 102-144 377
74.00 4:40:52 5:45 20.89 131 101-162 376
74.11 4:41:14 22 17.80 126 121-131 425

Heart

130/189max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 54 1:48 More
1km 1:08 1:49 More
Mile 1:55 1:55 More
5k 7:34 2:26 More
5 miles 13:20 2:40 More
10k 17:38 2:50 More
10 miles 29:25 2:57 More
Half 39:53 3:03 More
20 miles 1:02:59 3:09 More
Mara 1:27:14 3:20 More
50k 1:49:56 3:32 More
40 miles 2:26:31 3:40 More
75k 2:54:28 3:45 More
50 miles 3:09:38 3:48 More
100k 3:58:04 3:50 More

Predictions

Dist Time Per Mile
10 miles 30:15 3:02
20km 38:10 3:04
15 miles 46:40 3:07
20 miles 1:03:30 3:11
40km 1:20:07 3:13
25 miles 1:20:37 3:13
42km 1:24:25 3:14
50 miles 2:49:16 3:23
56 miles 3:11:05 3:25
100 miles 5:55:21 3:33
112 miles 6:41:10 3:35

Bespoke Fields

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