Sun 31st May 2020 at 9:00am by Steve72
Bike > General
-
Time
4:17:53
-
Miles
74.11
-
Mph
17.2
-
FBI
73.09
-
Cals
2128
-
BPM
130
-
%MHR
62.1
-
B/mi
451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 74.11m - 4:17:53(3:29/m) 130/189bpm 2128cal 17.24/35.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:45 |
7:45 +19
|
15.49 |
109 73-128 |
422 |
4.00 |
14:29 |
6:44 |
17.83 |
130 120-139 |
437 |
6.00 |
22:57 |
8:28 +1:45
|
14.18 |
114 75-134 |
482 |
8.00 |
29:41 |
6:44 |
17.80 |
121 95-131 |
408 |
10.00 |
36:15 |
6:34 |
18.26 |
120 100-128 |
394 |
12.00 |
43:15 |
7:00 +10
|
17.14 |
130 115-142 |
455 |
14.00 |
50:43 |
7:28 |
16.08 |
132 113-139 |
492 |
16.00 |
58:18 |
7:35 +17
|
15.84 |
130 123-135 |
493 |
18.00 |
1:06:22 |
8:05 +7
|
14.86 |
131 94-141 |
529 |
20.00 |
1:16:49 |
10:27 +2:54
|
11.48 |
141 91-170 |
737 |
22.00 |
1:24:05 |
7:16 |
16.52 |
105 72-131 |
381 |
24.00 |
1:31:13 |
7:08 +9
|
16.83 |
123 72-143 |
438 |
26.00 |
1:40:48 |
9:35 |
12.51 |
147 118-166 |
705 |
28.00 |
1:53:18 |
12:29 +4:43
|
9.61 |
163 127-189 |
1018 |
30.00 |
2:01:48 |
8:30 |
14.11 |
144 118-172 |
612 |
32.00 |
2:07:39 |
5:51 |
20.52 |
108 64-132 |
316 |
34.00 |
2:14:08 |
6:29 |
18.49 |
122 88-148 |
396 |
36.00 |
2:26:48 |
12:40 +7:29
|
9.48 |
127 95-154 |
804 |
38.00 |
2:33:41 |
6:53 |
17.45 |
117 98-150 |
402 |
40.00 |
2:39:05 |
5:25 |
22.18 |
147 133-163 |
398 |
42.00 |
2:46:29 |
7:23 +1:24
|
16.24 |
126 108-147 |
466 |
44.00 |
2:57:30 |
11:01 |
10.89 |
152 120-180 |
837 |
46.00 |
3:08:06 |
10:36 |
11.32 |
151 119-169 |
800 |
48.00 |
3:14:17 |
6:11 |
19.39 |
119 84-138 |
368 |
50.00 |
3:25:00 |
10:42 +2:26
|
11.21 |
131 100-151 |
701 |
52.00 |
3:31:50 |
6:50 |
17.55 |
134 119-149 |
458 |
54.00 |
3:37:05 |
5:16 |
22.82 |
125 106-135 |
329 |
56.00 |
3:42:36 |
5:30 +9
|
21.80 |
120 106-135 |
330 |
58.00 |
3:49:38 |
7:03 |
17.04 |
123 77-150 |
433 |
60.00 |
3:56:15 |
6:37 |
18.15 |
132 110-145 |
436 |
62.00 |
4:01:36 |
5:21 +14
|
22.45 |
115 81-140 |
307 |
64.00 |
4:08:28 |
6:53 +37
|
17.45 |
98 69-142 |
337 |
66.00 |
4:15:42 |
7:14 |
16.60 |
127 95-145 |
459 |
68.00 |
4:22:15 |
6:33 |
18.34 |
143 126-157 |
468 |
70.00 |
4:29:17 |
7:02 +40
|
17.06 |
131 119-145 |
461 |
72.00 |
4:35:08 |
5:51 |
20.52 |
129 102-144 |
377 |
74.00 |
4:40:52 |
5:45 |
20.89 |
131 101-162 |
376 |
74.11 |
4:41:14 |
22 |
17.80 |
126 121-131 |
425 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
54 |
1:48 |
More |
1km |
1:08 |
1:49 |
More |
Mile |
1:55 |
1:55 |
More |
5k |
7:34 |
2:26 |
More |
5 miles |
13:20 |
2:40 |
More |
10k |
17:38 |
2:50 |
More |
10 miles |
29:25 |
2:57 |
More |
Half |
39:53 |
3:03 |
More |
20 miles |
1:02:59 |
3:09 |
More |
Mara |
1:27:14 |
3:20 |
More |
50k |
1:49:56 |
3:32 |
More |
40 miles |
2:26:31 |
3:40 |
More |
75k |
2:54:28 |
3:45 |
More |
50 miles |
3:09:38 |
3:48 |
More |
100k |
3:58:04 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:15 |
3:02 |
20km |
38:10 |
3:04 |
15 miles |
46:40 |
3:07 |
20 miles |
1:03:30 |
3:11 |
40km |
1:20:07 |
3:13 |
25 miles |
1:20:37 |
3:13 |
42km |
1:24:25 |
3:14 |
50 miles |
2:49:16 |
3:23 |
56 miles |
3:11:05 |
3:25 |
100 miles |
5:55:21 |
3:33 |
112 miles |
6:41:10 |
3:35 |
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