Sun 31st May 2020 at 11:00am by rangermouse1967

Run > Treadmill

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Time
30:52
Miles
0.10
Min/mi
5:08:40
WAVA
1.01
Stride(cm)
4
Cals
250
Cadence
118
BPM
113
%MHR
66
B/mi
34830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 30:52(5:06:46/m) 113/130bpm 250cal 0.19/3.15mph

30:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:35	5:35	1:29:15	121 113-128	10800	118 118-118
0.10	30:53	25:18	11:03:25	111 92-128	73639	118 118-118

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	118	0.1	3:37	35:58
Walk	0.0	0	0	0	NAN:00:00
Still	88.3	-	-	27:16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54:24	5:54:24	1.22
5km	19:38:33	6:19:20	1.25
5M	32:31:38	6:30:20	1.23
10km	40:57:12	6:35:27	1.22
10M	67:49:01	6:46:54	1.22
Half	90:17:29	6:53:33	1.20
20M	141:23:38	7:04:11	1.21
Mara	188:15:04	7:11:07	1.22

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