Sun 31st May 2020 at 9:00pm by Monkswood

Run > General

Follow User
0 👍

Time
45:33
Miles
4.48
Min/mi
10:10
Pacing
0%
WAVA
45.16
Stride(cm)
99
Cals
359
Cadence
160
BPM
117
%MHR
68.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 124/162bpm 68cal 8.78/10.71kmph
2) 1km - 6:08(6:08/km) 114/126bpm 50cal 9.78/10.78kmph
3) 1km - 5:55(5:55/km) 109/127bpm 41cal 10.13/10.98kmph
4) 1km - 6:16(6:16/km) 113/124bpm 46cal 9.59/10.75kmph
5) 1km - 6:25(6:25/km) 122/135bpm 57cal 9.36/11.52kmph
6) 1km - 6:24(6:24/km) 115/126bpm 45cal 9.37/10.81kmph
7) 1km - 6:32(6:32/km) 117/133bpm 46cal 9.19/11.32kmph
8) 0.2km - 1:04(5:13/km) 113/114bpm 6cal 11.49/11.69kmph

6:50 6:08 5:55 6:16 6:25 6:24 6:32 1:04

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	137 90-162	1570	162 160-164
0.25	3:02	1:36	12:51	129 114-143	1658	161 160-162
0.38	4:27	1:24	11:14	124 112-133	1393	162 160-164
0.50	5:40	1:13	9:46	114 110-117	1114	161 158-164
0.63	6:52	1:12	9:34	108 106-111	1033	160 158-162
0.75	8:01	1:09	9:13	111 106-117	1023	161 160-162
0.88	9:20	1:19	10:31	115 113-118	1209	160 158-162
1.00	10:35	1:16	10:06	119 113-125	1202	160 158-162
1.13	11:51	1:16	10:05	112 105-122	1129	156 150-158
1.25	13:01	1:10	9:24	114 110-118	1071	159 156-160
1.38	14:15	1:13	9:46	110 107-113	1074	159 156-160
1.50	15:17	1:03	8:22	111 106-116	928	151 148-156
1.63	16:33	1:15	10:03	107 104-111	1075	153 152-158
1.75	17:48	1:15	10:00	121 115-127	1209	159 158-160
1.88	27:27	9:39 +8:39	1:17:14	100 74-122	7724	162 156-166
2.00	28:52	1:25	11:18	116 114-118	1311	161 158-164
2.13	30:03	1:11	9:30	111 108-115	1054	161 160-164
2.25	31:17	1:14	9:52	113 111-115	1116	162 158-166
2.38	32:36	1:19	10:35	111 107-115	1175	161 160-162
2.50	33:55	1:19	10:32	116 108-124	1221	162 160-164
2.63	35:43	1:48 +38	14:23	121 111-133	1741	162 118-168
2.75	37:01	1:18	10:22	130 125-135	1347	153 134-166
2.88	38:29	1:28 +14	11:41	118 116-123	1378	158 154-160
3.00	39:51	1:22	11:00	119 113-122	1309	160 158-162
3.13	41:14	1:23	11:07	121 117-124	1344	160 156-162
3.25	42:32	1:18	10:20	118 114-123	1220	163 162-164
3.38	43:56	1:24	11:15	121 116-124	1361	161 158-164
3.50	45:17	1:21	10:50	118 114-123	1278	159 156-162
3.63	47:33	2:16 +1:10	18:07	105 85-112	1902	158 120-164
3.75	48:51	1:18	10:25	110 81-127	1146	163 160-166
3.88	50:13	1:22	10:56	117 112-124	1279	162 160-164
4.00	51:36	1:22	11:00	125 119-133	1375	160 158-162
4.13	52:53	1:17	10:16	115 113-118	1181	161 160-164
4.25	54:18	1:25	11:22	111 104-117	1262	160 118-166
4.38	55:22	1:04	8:28	113 111-115	958	159 154-162
4.48	56:13	51	8:29	113 111-114	959	162 160-164

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	160	4.4	44:39	12:09
Walk	3.3	123	0	2:11	1:04:31
Still	0.2	-	-	6	-
Pause	14.2	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.89%	More
800m	4:36	9:15	40.70%	More
1km	5:51	9:25	41.73%	More
Mile	9:37	9:37	43.28%	More
5k	40:35	13:04	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:54	9:57	45.82
5M	51:10	10:14	45.00
10km	1:04:26	10:22	44.60
10M	1:46:42	10:40	44.49
Half	2:22:03	10:51	43.86
20M	3:42:27	11:07	44.38
Mara	4:56:10	11:18	44.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry