Sun 31st May 2020 at 5:00pm by runningj

Walk > General

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Time
17:23
Miles
1.00
Min/mi
17:23
Stride(cm)
85
Cals
103
Cadence
109
BPM
95
%MHR
54.3
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 95/107bpm 103cal 53/105rpm 3.46/3.86mph
2) 0m - 2(12:57/m) 83/83bpm 54/54rpm 4.63/3.3mph

17:21 2

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	100 88-106	1820	105 102-108
0.13	2:15	1:07	17:53	100 97-102	1788	106 104-108
0.19	3:22	1:07	17:51	97 95-99	1731	106 106-108
0.25	4:24	1:02	16:24	96 94-99	1575	108 106-110
0.31	5:28	1:05	17:14	95 92-98	1637	108 106-110
0.38	6:35	1:07	17:47	94 90-98	1672	108 106-110
0.44	7:37	1:02	16:39	93 89-97	1548	108 106-110
0.50	8:41	1:03	16:52	99 97-101	1670	109 106-110
0.56	9:42	1:02	16:24	98 96-99	1608	108 106-110
0.63	10:50	1:08	18:10	98 94-101	1780	110 108-114
0.69	11:51	1:00	16:06	94 92-96	1514	110 108-112
0.75	12:55	1:05	17:14	95 91-100	1636	121 108-210
0.81	14:00	1:05	17:15	99 94-103	1708	109 106-110
0.88	15:08	1:08	18:05	97 91-102	1755	109 106-114
0.94	16:15	1:07	17:47	93 76-102	1653	108 106-110
1.00	17:21	1:06	17:36	79 76-82	1390	108 104-112
1.00	17:23	2	18:07	83 82-83	1504	108 108-108

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:25	16:56	More
1km	10:32	16:56	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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