Sun 31st May 2020 at 8:00pm by dpfleet
Run > General
-
Time
34:16
-
Miles
3.25
-
Min/mi
10:33
-
Pacing
41%
-
WAVA
40.76
-
Stride(cm)
95
-
Cals
276
-
Cadence
161
-
BPM
113
-
%MHR
57.9
-
B/mi
1190
-
Asc(m)
122
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 118/135bpm 107cal 5.35/6.93mph
2) 1m - 10:58(10:58/m) 113/135bpm 83cal 5.47/7.83mph
3) 1m - 9:55(9:55/m) 113/119bpm 70cal 6.05/7.2mph
4) 0.25m - 2:09(8:40/m) 117/120bpm 16cal 6.93/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
93 61-112 |
1050 |
13/0 |
0.25 |
2:46 |
1:22 |
10:54 |
123 108-135 |
1342 |
9/1 |
0.38 |
4:01 |
1:15 |
10:00 |
120 119-122 |
1200 |
2/10 |
0.50 |
5:28 |
1:27 |
11:35 |
120 117-122 |
1391 |
12/0 |
0.63 |
7:35 |
2:06 +40
|
16:50 |
110 86-124 |
1851 |
20/7 |
0.75 |
9:07 |
1:33 |
12:20 |
129 120-133 |
1592 |
13/0 |
0.88 |
10:34 |
1:27 |
11:34 |
125 118-129 |
1445 |
5/1 |
1.00 |
11:54 |
1:21 |
10:44 |
119 114-125 |
1277 |
3/2 |
1.13 |
13:21 |
1:26 |
11:31 |
122 117-125 |
1406 |
5/1 |
1.25 |
16:20 |
2:59 +1:50
|
23:54 |
118 113-121 |
2821 |
0/3 |
1.38 |
17:47 |
1:27 |
11:38 |
117 112-120 |
1362 |
1/4 |
1.50 |
19:48 |
2:00 +44
|
16:02 |
110 97-121 |
1763 |
3/4 |
1.63 |
23:15 |
3:27 +2:03
|
27:37 |
107 73-135 |
2955 |
3/1 |
1.75 |
27:46 |
4:31 +3:21
|
36:11 |
104 67-114 |
3764 |
2/1 |
1.88 |
29:18 |
1:32 |
12:13 |
107 80-121 |
1307 |
2/3 |
2.00 |
30:50 |
1:32 |
12:15 |
118 117-119 |
1445 |
6/0 |
2.13 |
32:05 |
1:16 |
10:07 |
113 111-116 |
1143 |
0/5 |
2.25 |
33:14 |
1:09 |
9:08 |
113 111-115 |
1032 |
0/2 |
2.38 |
34:41 |
1:27 |
11:34 |
110 107-113 |
1273 |
1/5 |
2.50 |
35:54 |
1:14 |
9:50 |
113 111-114 |
1111 |
1/15 |
2.63 |
37:30 |
1:36 +18
|
12:44 |
114 110-117 |
1452 |
9/19 |
2.75 |
38:51 |
1:21 |
10:45 |
113 112-115 |
1216 |
0/13 |
2.88 |
39:57 |
1:07 |
8:54 |
115 111-119 |
1023 |
1/4 |
3.00 |
41:03 |
1:05 |
8:43 |
116 115-117 |
1012 |
0/11 |
3.13 |
42:08 |
1:06 |
8:46 |
115 111-117 |
1007 |
0/5 |
3.25 |
43:12 |
1:04 |
8:35 |
119 117-120 |
1022 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
35.22% |
More |
800m |
4:20 |
8:44 |
40.09% |
More |
1km |
5:41 |
9:08 |
40.10% |
More |
Mile |
9:59 |
9:59 |
39.31% |
More |
5k |
41:35 |
13:23 |
32.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
44.93 |
5km |
32:31 |
10:28 |
41.01 |
5M |
56:29 |
11:18 |
38.32 |
10km |
1:12:40 |
11:42 |
37.20 |
10M |
2:06:12 |
12:37 |
35.37 |
Half |
2:52:38 |
13:11 |
33.94 |
20M |
4:42:01 |
14:06 |
32.92 |
Mara |
6:25:46 |
14:43 |
32.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry