Sun 31st May 2020 at 8:00pm by dpfleet

Run > General

  • Time
    34:16
  • Miles
    3.25
  • Min/mi
    10:33
  • Pacing
    41%
  • WAVA
    40.76
  • Stride(cm)
    95
  • Cals
    276
  • Cadence
    161
  • BPM
    113
  • %MHR
    57.9
  • B/mi
    1190
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 118/135bpm 107cal 5.35/6.93mph
2) 1m - 10:58(10:58/m) 113/135bpm 83cal 5.47/7.83mph
3) 1m - 9:55(9:55/m) 113/119bpm 70cal 6.05/7.2mph
4) 0.25m - 2:09(8:40/m) 117/120bpm 16cal 6.93/7.14mph
11:13 10:58 9:55 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 19% 25% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:17 93 61-112 1050 13/0
0.25 2:46 1:22 10:54 123 108-135 1342 9/1
0.38 4:01 1:15 10:00 120 119-122 1200 2/10
0.50 5:28 1:27 11:35 120 117-122 1391 12/0
0.63 7:35 2:06 +40 16:50 110 86-124 1851 20/7
0.75 9:07 1:33 12:20 129 120-133 1592 13/0
0.88 10:34 1:27 11:34 125 118-129 1445 5/1
1.00 11:54 1:21 10:44 119 114-125 1277 3/2
1.13 13:21 1:26 11:31 122 117-125 1406 5/1
1.25 16:20 2:59 +1:50 23:54 118 113-121 2821 0/3
1.38 17:47 1:27 11:38 117 112-120 1362 1/4
1.50 19:48 2:00 +44 16:02 110 97-121 1763 3/4
1.63 23:15 3:27 +2:03 27:37 107 73-135 2955 3/1
1.75 27:46 4:31 +3:21 36:11 104 67-114 3764 2/1
1.88 29:18 1:32 12:13 107 80-121 1307 2/3
2.00 30:50 1:32 12:15 118 117-119 1445 6/0
2.13 32:05 1:16 10:07 113 111-116 1143 0/5
2.25 33:14 1:09 9:08 113 111-115 1032 0/2
2.38 34:41 1:27 11:34 110 107-113 1273 1/5
2.50 35:54 1:14 9:50 113 111-114 1111 1/15
2.63 37:30 1:36 +18 12:44 114 110-117 1452 9/19
2.75 38:51 1:21 10:45 113 112-115 1216 0/13
2.88 39:57 1:07 8:54 115 111-119 1023 1/4
3.00 41:03 1:05 8:43 116 115-117 1012 0/11
3.13 42:08 1:06 8:46 115 111-117 1007 0/5
3.25 43:12 1:04 8:35 119 117-120 1022 2/11

Heart

113/135max
  • Show Beats/Mile

Elevation

Asc 122m, Range 81m, Flat prediction 33:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.3% 11:20
25 8.2% 10:38
13 3.8% 10:31
See your biggest climbs

Cadence

161 (178 max) Stride Length: 95cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 35.22% More
800m 4:20 8:44 40.09% More
1km 5:41 9:08 40.10% More
Mile 9:59 9:59 39.31% More
5k 41:35 13:23 32.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 44.93
5km 32:31 10:28 41.01
5M 56:29 11:18 38.32
10km 1:12:40 11:42 37.20
10M 2:06:12 12:37 35.37
Half 2:52:38 13:11 33.94
20M 4:42:01 14:06 32.92
Mara 6:25:46 14:43 32.09
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